During this week with Cristiane, you can expect:
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The deep connection between breath and body – unlocking hidden dimensions of well-being through mindful breathing.
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The anatomy of breath – understanding how your respiratory system works and how to optimize it for vitality and self-healing.
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Transformative benefits of conscious breathing – including improved clarity, emotional balance, stress relief, and increased energy.
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Breath as a tool for grounding and creativity – helping you relax deeply while opening new channels of inspiration.
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Practical techniques for emotional regulation – breathwork methods you can take home to navigate life’s challenges with greater ease and tranquility.
By the end of the week, you’ll feel more centered, energized, and connected… ready to carry these practices into your everyday life.
The Essence of Sacred Breath Workshop:
Your breath is more than a life force – it is a gateway to presence, peace, and transformation. In this workshop, you’ll learn to cultivate mindfulness through each inhale and exhale, embracing the sacred rhythm that connects you to yourself and the world around you.
Through The Anatomy of Sacred Breath, you’ll uncover practices that calm the mind, nurture inner tranquility, and awaken a deeper sense of authenticity. As you surrender to the flow of breath, you may feel lifted, renewed, and more aligned with your true self.
This 4 hour workshop is divided into 2 sessions that are 2 hours each, and the price is $135 per person.
Cacao Ceremony:
Cacao has long been cherished as the “Food of the Gods,” a sacred plant medicine used for centuries to open the heart, awaken joy, and restore balance. Rich in antioxidants, minerals, and the bliss-boosting compound anandamide, cacao is both nourishing for the body and expansive for the spirit.
In this ceremony, guided by Cristiane Machado, you’ll be welcomed with a ritual cleansing before receiving cacao prepared and blessed in the Mayan tradition. Once the cacao is shared, Cristiane will lead you through a meditation that helps align mind, voice, and heart, creating space for deep connection and self-discovery.
Every experience is unique – some feel waves of emotion and release, others a sense of joy, liberation, or heightened clarity. Many describe it as a journey inward, one that leaves them lighter, more open, and deeply connected to themselves.
This is more than just drinking chocolate – it’s an invitation to explore the magic of cacao as a doorway to healing, connection, and bliss.
Price for the ceremony is $50
Z-Fit Movement Workshop
Get ready to move, laugh, and let go in this one-of-a-kind class designed to unlock the hips and free the body through self-expression.
With energizing international music and simple, inviting moves, Z-Fit is for everyone – even if you’ve never considered yourself a dancer. It’s less about performance and more about joy, connection, and feeling good in your own skin.
This isn’t your typical workout. It’s a celebration of movement that feels playful, easy, and deeply freeing. Come exactly as you are, meet yourself on the dance floor, and discover how good it feels to love the body you’re in.
Price is $15
