The Art of Stillness – Lola Rephann

This is retreat is perfect if you…

✅ Struggle with stress, anxiety, or burnout
✅ Have difficulty concentrating, relaxing, or sleeping
✅ Feel stuck on your healing journey and don’t know how to move forward
✅ Are navigating trauma, grief, or emotional overwhelm
✅ Long for deep rest, clarity, and a nervous system reset

Workshops:

Restorative Yoga & The Art of Not Trying

Learn how doing less may actually be the key to healing. This workshop challenges the belief that effort equals results, and instead, teaches you how to harness rest as medicine.

In today’s fast-paced world, we are conditioned to believe that doing more leads to better results. However, the nervous system thrives on deep rest, not effort. This session begins with a short lecture on the autonomic nervous system, stress patterns, and the healing power of the parasympathetic state. You’ll then be guided through a restorative yoga practice, using props and long-held postures to unwind deeply held tension, shift out of stress mode, and experience profound nervous system relief. Afterwards, you’ll feel lighter, deeply relaxed, and more in tune with your body’s natural rhythms—resting without resistance, rather than striving for stillness. Perfect for anyone experiencing burnout, anxiety, or difficulty letting go.

Price for this 90 min workshop is $40 (or $111 for all three).

Breath as Medicine

A transformational breathwork journey to regulate your nervous system, release stored stress, and reconnect with your body’s natural rhythm of healing.

This transformational breathwork journey will take you through different nervous system states to release stored emotions, trauma, and tension held in the body. Beginning with a short lecture on the vagus nerve, fascia, and the breath’s role in healing, you’ll then move through a guided conscious breath practice designed to first activate the nervous system and unlock deep emotional release, followed by a state of deep relaxation where the body can reset and heal. You’ll emerge feeling unburdened, peaceful, and more connected to yourself—clearing away emotional stagnation and opening the door to clarity and renewal. Ideal for those feeling stuck in their healing process, holding onto stress, or seeking a non-verbal approach to transformation.

Price for this 75 min workshop is $40 (or $111 for all three).

The Stillness Portal

Experience deep meditation and Yoga Nidra, allowing your nervous system to fully integrate the retreat’s healing effects and solidify your journey into true rest.

Stillness is a powerful tool for integration and deep nervous system recalibration. This session begins with a brief discussion on the science of Yoga Nidra—a guided meditation technique that brings the body into a state of deep rest while remaining awake. Through progressive relaxation, breath awareness, and subconscious integration, you will emerge feeling lighter, clearer, and deeply restored. Perfect for those struggling with racing thoughts, stress overload, or difficulty accessing deep relaxation, this session serves as the final portal into stillness, allowing the retreat’s healing effects to fully integrate.

Price for this 90 min workshop is $40 (or $111 for all three).