Break Through Barriers - Cristiane Machado - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Break Through Barriers – Cristiane Machado

If you’ve been craving a transformational experience that reconnects you to your power, your body, and your spirit, the Break Through Barriers Retreat at Anamaya is exactly what you’ve been waiting for.

Led by one of our most beloved teachers, Cristiane Machado, this retreat is a powerful invitation to come home to yourself. With Cristiane’s intuitive guidance and deeply healing workshops – from the heart-opening magic of ceremonial cacao… to the energetic release of hip-opening movement… to a chakra-balancing journey of self-discovery – you’ll move through emotional blocks and step into clarity, confidence, and joy.

 

Whether it’s your first time at Anamaya or your first retreat ever, this week will nourish your soul and help you break through what’s been holding you back.

“This trip really exceeded all expectations. The place is as beautiful as the pictures would suggest! Cristiane was awesome, and provided options for all levels. Nearby activities (zipline, beach, surfing, etc.) fun and easy to get to. The food was delicious, and the kitchen asked each of us our preferences and provided accordingly. I’d love to come back and spend another week soon!” – Phil

Retreat Dates:

June 14 - 21, 2025

RETREAT DETAILS

Personalize your retreat:  You can do all, some or none of the 10 yoga classes (at $18 each) and/or 2-4 specialized workshops (prices below).  We also offer many adventurous excursions and spa services.  All these things are optional and will be paid at the end of the week when you checkout. This allows us to offer you the lowest price possible and for you to personalize your week to perfection, based on how you’re feeling.

Options include: Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and most every type of Bodywork and many cutting edge Wellness & Biohacking Services.

Rates for Retreat

Base Rates:  This includes 7 nights of accommodations and all meals.  50% paid as a deposit & 50% on arrival. 

Occupancy Type
Dorm
Triple
Double
Single
$795
$945
$1095
$1645

*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.

Break Through Barriers: Unlock the Ancient Power of Ceremonial Grade Cacao

Dive into a sacred experience, where the rich and velvety essence of Ceremonial Grade Cacao becomes your guide. More than just a drink, this ancient elixir stands as a potent catalyst for heartfelt transformation, a key to liberating your spirit.

For centuries, cacao has served as a trusted ally in shedding emotional burdens, inviting you to heal and embrace renewal. As you engage in this powerful ritual, you’ll find that past hurts rise gently to the surface. The energy of cacao acts as a warm embrace, encouraging you to face these shadows, acknowledge memories, and release what no longer serves your journey.

But this isn’t just about letting go; it’s a deep self-reflective journey into the now. With cacao by your side, reconsider the lessons learned, reshape old narratives, and awaken the hidden power of your heart.

In this sacred sanctuary, time dissolves, and the whispers of ancient wisdom resonate, guiding you closer to your true self. Their invitation is for You to let Ceremonial Grade  Cacao illuminate your path to transformation.

This workshop is 2 hours and $50 (or $130 for all three).

 

Break Through Your Hips: Unleash Divine Power Within!

Embark on a mystical journey to unlock the sacred wisdom nestled deep within your hips, where the balance of masculine and feminine energies resides.  Through a captivating blend of movement and entrancing music, we’ll guide you to tap into the ancient intuition and divinity that flow through your very being.

As we explore the anatomy of your hips, allow yourself to be carried away by the rhythms that awaken your spirit and liberate your soul. This is not merely a workshop; it’s a profound experience that harmonizes the energies within, inviting both the warrior and the nurturer to dance in unison.

WHY the hips?

The hips play a crucial role in energy balance, serving as a vital bridge between the physical and energetic aspects of our being. Here’s why they are significant:

  1. Energy Center:The hips are home to the sacral chakra, which is associated with creativity, pleasure, and emotional balance. When energy flows freely through this area, it nurtures our ability to connect with our desires and passions.
  2. Balance of Masculine and Feminine Energies:The hips embody both masculine (yang) and feminine (yin) qualities. This balance is essential for overall harmony. The masculine aspect provides strength and stability, while the feminine aspect brings fluidity and intuition.
  3. Emotional Release:Many people store emotions in their hips, resulting in tension and blockages. Unlocking the hips can promote emotional healing and release pent-up feelings, facilitating a more open and expressive state.
  4. Movement and Freedom:The hips are pivotal in movement, allowing for a wide range of motions that express freedom and vitality. Engaging in hip-opening practices can liberate energy, enhancing personal expression and creativity.
  5. Grounding and Connection:Strong and flexible hips help ground our energy, connecting us to the earth. This grounding fosters stability, making it easier to balance the energy flowing through our bodies.

Step into this sacred space of discovery and transformation, and awaken the magic that lies within you! Are you ready to break through and embrace your true essence?

This workshop is 90 minutes and $45 (or $130 for all three).

 

Chakra Healing Workshop:

This workshop will bring you a better understanding of how we energetically cling to our emotions, trauma, and loss. We will learn to bring awareness to where we need healing and begin to explore the subtle body, our chakras, and our energetic centers.

First learning to identify the location of an imbalanced chakra, you’ll feel incredibly empowered. You’ll begin recognizing emotional, physical, and spiritual imbalances and notice the ways they manifest in all areas of your life.

Chakras can become a little blocked or a lot. If we’re under too much stress, eating unhealthy food, or maybe we’ve experienced great loss or indulging in self-destructive behavior. Like all things, imbalances can change depending on what experiences we’re having.

We’ll use the following methods to bring back balance:

  • Yoga postures
  • Bija (or seed mantras) to awaken each chakra
  • Breathing practices to encourage the flow of energy
  • Meditation to bring about clarity of mind

With our awareness and willingness along with a spiritual tool kit, we’ll begin to navigate this miraculous journey of deep healing and inner peace. It will take us from limitation and fear to expansion and love.

This workshop is 90 minutes and $45 (or $130 for all three).

Cristiane Machado

Cristiane Machado, a Brazilian-born citizen of the Universe, is a passionate advocate for reconnecting with our divine essence and collective consciousness through therapeutic tools. After moving to the USA in 1999 and attending the Florida School of Massage, Cristiane embarked on a transformative journey that deepened her connection to energy work, yoga, and meditation—practices that reignited her spiritual awakening.

A dreamer at heart, Cristiane envisions a world of equality and community, where everyone is valued beyond societal labels. As a bodyworker, 200-hour yoga guide specializing in Hatha Yoga, and facilitator of well-being, she creates safe spaces for growth and transformation. Cristiane’s journey led her to Montezuma, Costa Rica, where she continues to guide others in reawakening their divinity through yoga retreats, sacred cacao circles, and her YogaLoka Project.

Cristiane’s teaching philosophy centers on Yoga as a lifelong practice, a path to self-knowledge, acceptance, and inner peace. She believes in the power of connecting breath, physical effort, and observation to achieve well-being and heal old patterns. Her inclusive teaching style blends Hatha, Yin, and laughing yoga, making the practice accessible to all. Cristiane’s greatest joy is helping her students take their yoga practice off the mat and into the world, fostering kindness and connection.

“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen

Join us at Anamaya Resort for a week long retreat and let the transformation begin!
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