Erika Allen, Author at Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Erika Allen

We Are So Thankful For You

When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had a vision of a magical and sacred space that would bring healing and transformation to all who visited. That vision still holds strong today but none of them could have ever imagined the amount of …

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New Year, New You

A new year is a fresh start. It’s a chance to re-evaluate. To decide what did and didn’t work last year and find new ways to be your best self. You know, the version of yourself that you love the most. The version of yourself that makes you feel like you’re on top of the …

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Yoga for weight loss

Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can also be a great way to manage your weight. Not only does yoga build muscle (which is important in speeding up your metabolism), it can raise your heart rate and decrease stress. If you’re looking …

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Why should you go to a YTT?

Ok, you’ve got the regular yoga practice, the daily meditation and you’ve been doing yoga for the past 5 years… it’s time to take it to the next level and start teaching yoga, right? Or, you’ve always loved yoga and helping others so doing a yoga teacher training seems like the rational next step, isn’t …

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What is a wellness vacation?

Wellness is the latest buzzword with seemingly everyone having an opinion about what it means. Wellness vacations are another trend on the rise but what exactly is a “wellness vacation”? If you’re exhausted from putting everyone’s needs before your own, uninspired in your day-to-day affairs, not feeling your best physically, mentally or emotionally – then …

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