Laurie Baines, Author at Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Laurie Baines

Do you know what the most nutrient dense leaf is?

I’ll give you a hint… It’s native to northern India but also grows in other tropical and sub-tropical areas, including Asia and Africa. And we serve it at Anamaya! Anyone? Anyone? Bueller? It’s MORINGA! Moringa is the most nutrient dense leaf there is. It’s very high in antioxidants…it contains more than 40 antioxidants. Right now …

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Holly Basil Tea

Holy Basil and Anamaya’s Famous Reviving Herbal Tea

If you’ve been to Anamaya and attended one of our Cooking Demo’s with Chef Jeff, then you’ve probably tried the amazing (and incredibly healthy) herbal tea. It includes: Flor De Jamaica (a type of hibiscus) Cranberry Hibiscus Holy Basil (Tulsi Basil) Guanabana Leaves Juanilama Gotu Kola Moringa Leaf Galangal Tea Tree Leaves Lemon Juice Honey …

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