Yoga Retreat with AUDREY DARDENNE
Take some much needed time for yourself to reduce your stress levels, improve your emotional & mental health, and have some FUN!
Retreat Details
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Audrey Dardenne
GUEST TEACHER BIO
Since her first encounter with Yoga, 15 years ago in India, Audrey has trained in the teaching of several practices: Hatha, Vinyasa, Yin, Kundalini, Nidra, Chakras Yoga and Aerial Yoga.
A logical transition from her previous career in design agencies, she now also leads several, in-company, Yoga and stress management sessions.
Audrey goes deep into a highly therapeutic approach, exploring sensitive subjects such as burn out, addiction, fertility, cancer, depression…
Recently, Audrey qualified in Sonotherapy with crystal bowls & Koshi.
Half French-half Belgian, she lives in Marseille, South of France, but continues to teach her students in Paris online and in physical workshops. She travels the world, attending yoga retreats, constantly nourishing her soul with inspiration.
Let’s meet on the mat with Joy & Harmony! And Let’s get Wild!
Teaching Philosophy
The most precious belief in Audrey’s teaching philosophy is BE YOURSELF. Her amazing smile and sweet energy is one of her best assets, you will feel at ease the minute you sit on your mat. Yoga was the most beautiful healer for Audrey after a burn out. She loves the discipline of yoga practice, but also the freedom it offers up along with a touch of magic, joy and grace.
With Audrey, you will have the opportunity to venture deeper into mind & body reconnection. Taking time & space for yourself, without searching to impress. Providing adaptations to ensure every yoga practice is accessible and safe for everybody, every soul.
She will be very happy to share with you all the activities at Anamaya: beautiful meals and moments of freedom to surf, swim, dance…
After one week practicing yoga with Audrey in this tropical paradise, you should journey back home feeling full of joy, alive, confident and rejuvenated. Let the transformation begin!
WORKSHOPS
Enjoy one, two or all three of these workshops with Audrey as they will help you integrate amazing tools and experiences as you return home to your “regular” lives. You will tap into your incredible inner power, and inner knowledge of being a co-creator of your incarnation on this earth. You will learn that you hold the keys to act rather than react when emotions emerge.
The price for each 2-hour workshop is $50.
Package of $90 for 2 sessions and $120 for the 3 sessions.
BE THE LIGHT WORKSHOP
“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes full of opportunity.” –Yogi Bhajan
Your presence is your radiance, your glow, your inner light. It’s what attracts opportunity and prosperity into your lives. It’s what protects us from fear.
In this workshop, Audrey will guide through a mix of Chakras, Yoga, Kundalini and Nidra to get re-introduced to the light within you, and to get into your physical bodies, your minds and tap into your emotions.
In order to inspire and empower the Divine within yourselves and awaken your solar energy. The purpose of life’s journey is to uncover that divine essence and experience cherdi kala, the ever-rising spirit that brings the peace and happiness of Heaven down to Earth.
UNLOCK YOUR CREATIVITY WORKSHOP
Through our spiritual practice of yoga, pranayama and meditation, it’s as if we are clearing roadblocks that prevent the energy to flow freely.
We are all creative and the most creative act we all perform begins by the creation of our own life. In this workshop you will learn to tap into your creative potential. You will honor it and make room for it. With magical tips and playful spirit, you will be able to transcend the limitations and start to flow more abundantly. Going deeper into our divine potential and creative force that is present in all of us!
BE THE CHANGE & LOVE YOUR/SELF WORKSHOP
“Be the change you wish to see.”
In this workshop, Audrey invites you to transform your Self and transform your inner mirror by planting seeds of transformation. There is only one thing in life that is constant and that is CHANGE.
Life, by definition, is animated and animation means movement. So if something is alive, it must continually change and transform. Let’s see where that change will take us and where this journey will lead us.
By trusting the experience as a liberating sense of freedom, Audrey will guide you in learning to hold space, through asanas, meditation practice, and breathwork. You will access your inner vitality and find the strength to face your fear of change. Let’s create a deep and fulfilling relationship with our True Self.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
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