Yoga Retreat with KIMBERLY MANTHEY
Maybe you need to recover from these crazy times…
Or you need time to reflect…
Or perhaps you simply want to practice yoga in a tropical paradise.
Join us at Anamaya Resort for a week long retreat and let the healing begin!
Retreat Details
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Kimberly Manthey
GUEST TEACHER BIO
Passionate About Inspiring Others
In a world filled with distraction and high tech stressors, Yoga and Mindfulness are a great way to hit pause, pay attention and return to the present moment by focusing on what is directly in front of us. This practice of intentional being allows us to remain clear on what is important in our lives while still being able to accomplish a balance of work and home life.
Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has over 20 years of experience. Trained in asana techniques, anatomy, pranayama, meditation, mindfulness, yoga philosophy, Wellness Coaching and Ayurvedic principles, Kimberly’s mission is to bring together the body, mind, and spirit each and every time she crosses your path.
In addition to leading several yoga retreats locally, nationwide, and internationally, she has coached sales teams, lead workshops on stress reduction, yoga and wellness, and coaches individuals to be anchored in the moment and live life to the best of their ability.
Certifications & Qualifications
- Experienced Registered Yoga Teacher with the Yoga Alliance
- Continuing Education Provider with Yoga Alliance
- Certified Advanced Yoga and Meditation Teacher
- Certified Wellness Coach through the International Association of Wellness Professionals
- Over 20 years of hands-on teaching experience.
Kimberly's Philosophy
Kimberly was first drawn to yoga in 1997 when she was under a tremendous amount of personal and professional stress. Feeling overwhelmed in a high pressure corporate career, newly engaged, and a parent dying, she decided to try yoga for stress relief, but it wasn’t until 1998 that she decided that her calling was to help others by walking the path as both a student and a teacher.
Her mission as a yoga teacher is to help build your confidence to explore the whole range of experiences within your body, your mind, and your spirit. She has a unique style of teaching that breaks down poses so that they are available to beginners as well as experienced practitioners.
Her intention is to create a safe space full of humor, love, and knowledge that allows you to experiment in a way and at a pace that works best for you. Her music, instruction, and storytelling will have you re-energized and looking forward to your next yoga class with her and back at home.
WORKSHOPS
Discover Your Dosha Workshop
Doshas are the 3 energies that govern the body. Within each of us is a unique blend of the great elements (earth, air, fire, water, and ether). That unique blend is called our prakruti or individual body constitution. Our prakruti is a combination of the three doshas. Knowing what your dosha(s) is, is key to maintaining your health. Once we know what doshas are dominant in us, we know what our balanced state should be.
We will enjoy fun lecture while learning about ourselves, family, and people we love.
Inversions For All Levels
We will explore headstand, (both tripod and traditional), forearm stand, and handstand, with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice.
***Each of these workshops are 75 minutes long, and cost $45 dollars individually, or $75 for both.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
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