Yoga Retreat with MANDI CAROZZA
Welcome to The Sacred Self Retreat.
Embark on a transformative journey at the “The Sacred Self Retreat” with Mandi Carozza at Anamaya Resort.
Awaken your true self through intuitive yoga practices, immersive workshops, and nature-based rituals. Experience the powerful Self-Love Ceremony, rejuvenating Blissful Breathwork, and the serene Jungle Bathing session, all designed to help you release stress, embrace self-love, and reconnect with nature.
Under Mandi’s nurturing guidance, you’ll deepen your practice, find inner peace, and form meaningful connections. Secure your spot now for an unforgettable experience of growth, relaxation, and self-discovery.
Retreat Details
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Mandi Carozza
GUEST TEACHER BIO
With 15+ years of practice and over 5 years of teaching yoga, Mandi has developed an intuitive and effective approach to help people of all backgrounds be present in their bodies and move with their breath.
While guiding practice, she holds space for students to have their own experience within a safely constructed class that is suitable, enjoyable and impactful for all levels and ages.
Since completing her 200-hour Hatha/Vinyasa yoga certification in 2018, Mandi has taught 1,000+ classes and taken 100+ additional training hours in Pranayama, Meditation, Yin Yoga, Reiki, Trauma Informed Yoga, Anatomy and more.
In 2023, Mandi deepened her teaching and her own personal practice by pursuing an advanced 300-hour Earth Medicine Yoga Teacher Training which provides specialized training in sound healing, shamanism, tantra and multiple lineages of yoga.
As an avid traveler whose creativity is inspired by nature and adventure, Mandi has taught yoga on the mountaintops of Montana, the beaches of Florida, rolling hills of Tuscany and the sandy shores of Costa Rica.
From Vinyasa & Yin Yoga to Breathwork & Forest Bathing, Mandi’s creative sequences, intentional cues and passionate teachings promise a unique & unforgettable experience every time.
E-RYT 500, YACEP
Mandi's Teaching Philosophy
As your guide, my intuitive teachings offer space for you to explore the depths of your practice, get creative and be empowered. Nothing is off limits: whether you spend class in child’s pose or expanding shapes into inversions, binds and arm balances.
My promise is to be vulnerable and real with you, continually weaving in my own spiritual insights in an authentic way. Teaching from the heart, I invite you to open yours and embrace your innate inner wisdom. By facilitating energetic awakening, I encourage you to turn inward, activate your chakras and reach new layers of consciousness. Through deep breaths, intentional movements and mindful meditations, you will align you with your true Self and ignite what lights your soul on fire.
WORKSHOPS
Self-Love Ceremony: Celebrating the Sacred Self
“I forgive you for any time when you forgot your True Nature: you are a divine force of Life itself. You are Love in human form.”
Say this to yourself and remember: Everything happens for you, not to you. Every setback is really a set up for your next progression. After all, healing is not linear.
During this sacred self-love ceremony, you will dance with your shadow, invite release, open your heart, find self-acceptance and return to a deep-rooted trust.
Through mantra, movement, meditation, breathwork, fire ritual, song & sound, we will release what’s standing in the way of loving ourselves fully, cultivate compassion for ourselves, and emerge feeling reborn into a place of unconditional love.
Get ready to…
- Arrive into a sacred space of self-love
- Worship your wildness within
- Soften into your divine power
- Re-enter the world with loving fierceness
Step by step, breath by breath and in the stillness, prepare to find parts of yourself awakening: your smile, your voice, your connection to something greater than yourself.
Return to an inner knowing of who you are and why you’re here. In that knowing, you might just find:
There is so much peace. There is so much Love.
Duration is 120 min.
Price is $77 (or $155 for all three workshops)
Blissful Breathwork: Pranayama for the Chakras
Bliss is your birthright. Affirm it during this powerful breathwork practice of energetic awakening.
Ground, center, open your heart and connect with higher consciousness as you practice Pranayama (breathwork) that will soothe your soul and help you reach Samadhi.
Strategically sequenced, this combination of breathing techniques invites a harmonious flow throughout your your energy centers, opening chakras and balancing their energy.
During this experience, you will explore anywhere from 5-7 different yogic breathing techniques, each with their own unique healing benefits. Beginning with light movement and ending with an extended savasana, you will emerge from this practice feeling more peaceful, grateful, relaxed and aligned.
After all, breathwork is proven to help:
- Unite your body and mind
- Balance your nervous system
- Energize and empower you
- Create a calm meditative state
- Awaken your authentic Self
- Promote presence, awareness and inner peace
- And so much more!
Option to enhance your practice: Bring sacred items to support you through your breathwork journey (crystals, totems, etc.) and a journal to reflect on your experience.
Duration is 75 min.
Price is $44 (or $155 for all three workshops)
Jungle Bathing: Return to Your Roots & Become One With Nature
We are a part of nature, and nature is within us. You were born to bloom.
During this 75-minute nature immersion, you will slowly and silently saunter through the jungle, inviting all of your senses to awaken. Embrace your childlike sense of wonder as you stop to feel the velvet texture of a flower petal, smell the sap of a tree, taste the rainwater from a blade of grass. Look up, down and all around. Stop to admire and witness. Breathe with the wind and the trees. See everything as if it is brand new.
Then, close your eyes and tune into your sixth sense that lives at the third eye: your inner wisdom. The part of you that has always known: You are Nature. Through our roots, we are all connected. We are one.
Inspired by the Japanese healing modality Shinrin-yoku (forest bathing), this experience includes a walking meditation that is accessible for most ability levels as well as an assortment of nature-based meditations and breathing practices.
You will emerge from this experience feeling more connected to Mother Earth and more open to receiving her support and guidance.
Duration is 75 min.
Price is $44 (or $155 for all three workshops)
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
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