Yoga Retreats with KELLY & TED

CHAKRA WORKSHOP

Chakra is a Sanskrit word meaning “wheel” that is used to describe the spinning energy centers within the body that carry the life force (chi) and affect the wellness of an individual. We know at some level; we are more than just our body. We have emotions and feelings. Chakras are the house of our emotions and feelings broken up into separate disc/wheels of energy. When these energy centers are out of balance it will show up in the body. In this 1.5-hour workshop you’ll learn in great detail about each Chakra and the effects on the body. The best way to learn is to feel it in your body! We will provide a Chakra quiz from the book, Wheels of Life, by Anodea Judith, that will help bring clarity to balances and weaknesses.

This workshop is 90 minutes and the price is $60 (or $100 for both)

MEDITATION WORKSHOP

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.  There are many different ways to practice meditation just like there are many different styles of yoga.  The key is exploring different methods to find what best suits your personal needs.  Stress causes 99% of illness today.  Divine Sleep Yoga Nidra is one of the methods that reduces stress and its effects.  Ailments that can be improved or alleviated with regular practice include anxiety, depression, insomnia, high blood pressure, cancer, addition, aggression ADHD, PTSD, digestive conditions, heart disease, ulcers, asthma, eczema, diabetes, chronic pain, multiple sclerosis, pre-and surgical conditions and many other conditions.

How Divine Sleep Yoga Nidra works:

Divine Sleep Yoga Nidra is a switch that turns off “fight or flight” and turns on the “relaxation response” – the body’s natural healing state.  This allows your body and mind the necessary time it needs to integrate, heal slow the aging process and prevent illness.  Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen.   And Divine Sleep brings you easily, compassionately, inexpensively and swiftly into the healing state.

If you can breathe you can meditate. Eyes can be open or closed… Laying down, sitting on the floor or even a chair is fine. The point is to be comfortable.

Bring Water and a smile, we will get there.

This workshop is 90 minutes and the price is $60 (or $100 for both)