Yoga Retreats with KELLY & TED
Our weekly retreats start and end every Saturday, and we have guest yoga teachers from all around the world who come to teach at Anamaya. There is a morning yoga class that is more vigorous and vinyasa inspired to get you moving and start your day off right, and a candlelight yoga practice that is more restorative in the evening as the sun is setting.
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
Feb 22 – 29
We have a yoga retreat package for everyone in order to customize your experience, and the cost of the package you choose is added to your BASE RATE. Our packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga. For more information about these packages please visit Anamaya Retreat Packages. Or for those who are not totally into yoga, there’s no need to choose a yoga package at all – you can book all your activities and excursions A La Carte. We call it the Relaxation Retreat.
There will be some special workshops offered this week at Anamaya. The first is a Chakra Workshop, and the second is an Introduction To Ayurveda Dosha Yoga. Please see more details below.
GUEST TEACHER BIO
Kelly Stiglich inspires her students to tap into their intuition on the mat. She believes there is a point in our lives that we just feel like there must be more. Whether it is to be a different kind of parent, spouse, friend, or to find what our life purpose, our brilliance is. It is the restless sound of our soul trying to wake us up! Kelly discovered this gentle whisper on her yoga mat. She came to yoga for purely physical reasons. A leaner, better looking body, but what she got from yoga was so much more than physical. She discovered peace, joy, fear, anger, frustration, love, compassion, tolerance, and complete acceptance.
Kelly is a 500 E- RYT, YACEP (Yoga Alliance Continued Education Provider) and Ayurveda Specialist. She studied classical path of Raja Yoga, which is based on the 8 limbs of Patanjali’s yoga sutras, Ayurveda, and Yin. Kelly brings a greater understanding of why different styles of yoga are so beneficial for everyone’s unique body. She teaches the 200/300-hour Teacher Trainings as well as the Ascension Alignment Based Aerial Yoga Teacher Certification. Kelly has led, over 75 workshops, 9 retreats, and 16 teacher trainings, statewide, as well as internationally in Costa Rica, and Bali.
Ted Stiglich fell into his yoga journey by taking a teacher training with his wife, Kelly. He wanted to support her on her path. Ted had no intention of teaching yoga, but that 200-hour teacher training was profound and life changing. He discovered a love for yoga and teaching that took him by surprise. The philosophy along with the physical aspects of yoga, woke him up. Ted is an award-winning bodybuilder and finds the cooling practices of yoga to be the most balancing. Ted teaches Gentle Yoga, Yin, Yoga Nidra, and restorative.
Ted Stiglich is a 500 – EYT and Reiki Healer. He studied the classical path of Raja Yoga, which is based on the 8 limbs of Patanjali’s yoga sutras, Ayurveda, and Yin. Ted has assisted and taught in over 75 workshops, 9 retreats, and 16 teacher trainings. Statewide, as well as internationally in Costa Rica, and Bali.
Chakra is a Sanskrit word meaning “wheel” that is used to describe the spinning energy centers within the body that carry the life force (chi) and affect the wellness of an individual. We know at some level; we are more than just our body. We have emotions and feelings. Chakras are the house of our emotions and feelings broken up into separate disc/wheels of energy. When these energy centers are out of balance it will show up in the body. In this 2-hour workshop you’ll learn in great detail about each Chakra and the effects on the body. The best way to learn is feel it in your body! We will provide a Chakra quiz from the book, Wheels of Life, by Anodea Judith, that will help bring clarity to balances and weaknesses. Cost is $40, or $70 for both.
INTRODUCTION TO AYURVEDA DOSHA YOGA
Ayurveda recognizes three doshas, or humors—vata, pitta, and kapha—that make up our bodily constitutions in different combinations. We each have a unique makeup of these doshas in different quantities. We all process these 3 forces. Come explore these forces and discover why “you do what you do”. In this 2-hour workshop learn to understand your partner, lover, friends, and children. Cost is $40, or $70 for both.
***Please Note: You can also get a personalized Ayurveda Consultation that consists of detailed individualized evaluation of the student, and a 90 minute consultation between you and Kelly Stiglich, 500 E-RYT, Ayurveda Specialist to explore your unique constitution, Prakruti, and evaluate the signs and causes of potential or actual imbalances, Vikruti. Kelly uses direct questions along with your detailed personal history, information to help you understand who you are and create more balance to align your body, mind and spirit. You will come away with practical, affordable and accessible recommendations to implement physical, emotional, psychological, and spiritual well-being trough Yoga practices and five sense therapies. Cost $85
PERSONAL YOGA CLASS
Work one on one or small group settling with Kelly. Sessions will be designed specifically for the individual or group. Whether you are looking for more fire, understanding of particular postures, inversions & arm balances, or maybe a specially themed class for a couple or small friend group. Book with Kelly. Cost is $55 per hour.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!