Yoga Retreats with LEANNA JOAN

“The beautiful thing about yoga is that it encourages us to be content within the present. The more we listen to the present moment and the more we check in within the physical and emotional state of our being, the more clarity we actually receive at the moment we are ready to receive it.” This was the comment I made below a photo that I posted on my Instagram account over a year ago. This has something that has slowly manifested its way into my life after over 9 years of practice. I believe to be self-aware is one of the most powerful tools within ourselves. I love that yoga is a place where self-awareness can be taught and encouraged. I always remind my students to come into their practice without judgement, allowing themselves to come into a space of acceptance.

When we allow ourselves to set aside those overwhelming and tiring expectations, we are able to more freely come with an open heart. We no longer have to be the person we think we should be. We can come as we are. No matter where you are in your practice, beginner or advanced, true growth will come when you listen to your body. I will encourage you to set aside what you think you should do, and instead, practice in a way that makes you feel good within your own body. I will encourage you to be open to acceptance. I will encourage you to be present. I will encourage you to look within. Let’s reinvent the practice together.

WHAT TO EXPECT

Our practices will follow the elements of Traditional Chinese Medicine along with the integration of orthopedic movement to help strengthen, mobilize and stabilize the joints. You will be experiencing both the philosophy behind each element as well as anatomical correlation within the element’s meridian lines.
Morning practices will be vibrant and awakening while evening practices will be soft and restorative.

Myofascial release will be incorporated into the practices throughout the week. If you have myofascial balls, I’d recommend bringing them with you. Otherwise, tennis balls will be provided.

“I went on this retreat with no expectations at all, simply wanting to take some time for myself, and I was amazed at how gorgeous, well organized and welcoming Anamaya is. From the instant I arrived I was welcomed by the helpful staff and the Yoga teacher for my week, Leanna, who is an absolute ray of sunshine. Her energy kept me motivated all week and was just so fun to be around. I learned a lot, got out of my comfort zone and loved her way of teaching. I would definitely want to do another retreat with her guidance.” – Olga

“Leanna is a knowledgeable, fun, and caring instructor. I loved that with her no two classes were ever the same and she provided variations for all levels and abilities. Her workshops were especially fun and informative!  Best instructor ever!!” – Rachel