Join us for this 90-minute, enchanting yoga workshop that will explore the principle of love, and the ways it can transform us into better humans and improve relationships. Participants will learn how to safely and effectively deepen their backbends, release tension in their spines, and open their hearts.
Malissa will guide you through a series of postures and exercises that will challenge you both physically and mentally, while also providing plenty of modifications and variations to suit your individual needs.
Price is $40 or $99 for all three workshops.
Learning to Fly:
Arm balances can be intimidating, but with practice and guidance, they can also be incredibly empowering. This 90-minute workshop will leave you feeling energized and inspired, with a deeper understanding of your body and its capabilities.
Malissa will offer a lovely discussion on how to release the barriers and obstacles that keep us from manifesting our true potential.
Believe and you will receive!
Don’t miss this opportunity to explore the transformative power of arm balances and take your practice to the next level!
Price is $40 or $99 for all three workshops.
Hips Don’t Lie:
Through a series of hip-opening poses such as pigeon, lizard, and warrior II, you will have the opportunity to connect with your body and address any emotions that arise during the practice. Malissa will provide modifications and adjustments for all levels of yogis, making this class accessible to everyone.
By the end of this 90-minute class, you will feel grounded, centered, and more connected to your body and emotions. Take this opportunity to deepen your yoga practice and cultivate emotional well-being in a safe and supportive environment.
Don’t miss out on this beautiful exploration of the mind-body connection. Join us for our yoga class focused on hips and emotions.
Price is $40 or $99 for all three workshops.
