RG Retreats -

RG Retreats


Frequency Specific Microcurrent (FSM) Training – Carolyn McMakin

November 1 - 8, 2025
Frequency Specific Microcurrent (FSM) is a therapeutic approach that utilizes low-level electrical currents with specific resonant frequencies to target a wide range of conditions, promoting healing and especially pain relief.  It’s now being applied effectively by approximately 1500 practitioners world wide.  This immersive training is meticulously designed for medical & health professionals eager to integrate a new tried and true modality into their repertoire, increasing the efficacy and benefits they can offer.

The Anatomy of Sacred Breath – Cristiane Machado

November 15 - 22, 2025
Discover the power of conscious breathing in Costa Rica during Cristiane Machado’s transformational retreat, The Anatomy of Sacred Breath. Customize your week with daily yoga, sacred cacao ceremonies, breathwork workshops, and Costa Rican excursions. Learn how the breath unlocks healing, clarity, and inner peace. This soul-nourishing journey invites you to reconnect with yourself, ground your energy, and release stress. Personalize your path to transformation - your breath is the guide. Spots are limited - book yours today.

200 Hr Yoga Teacher Training – Peter Kaaberbol

November 15 - December 6, 2025
Join Peter Kaaberbøl's transformative 200-hour Yoga Teacher Training at Anamaya, where personal growth meets breathtaking natural beauty. Dive deep into the art and science of yoga with a master teacher renowned for his wisdom and authenticity. This immersive journey explores the profound connection between mind, body, and prana, empowering you to elevate your practice and share yoga’s gifts with the world. Surrounded by Costa Rica’s lush jungle and ocean views, this experience will inspire and rejuvenate your soul.

The Intuitive Path Retreat – Mari Patuzzo

November 29 - December 6, 2025
If you’ve been second-guessing yourself, feeling stuck, or craving something more - The Intuitive Path Retreat is your invitation to reconnect with your deepest truth. Through powerful movement, creative expression, and energy healing, you’ll release self-doubt and awaken the confident, intuitive version of yourself that’s been waiting to emerge. Imagine returning home lighter, aligned, and deeply trusting your inner voice. This is not your typical retreat - it’s a soulful reset in paradise. Your next chapter begins here.

Mobility & Movement Retreat – Victoria Sharp

December 13 - 20, 2025
Ready to unlock your body’s full potential? Experience a transformative journey of movement and mobility at Anamaya with Victoria Sharp, a mobility specialist passionate about unlocking your body’s potential. This week offers three focused workshops on hips, spine, and shoulders, designed to increase your range of motion, strength, and overall well-being. Whether you’re seeking rehabilitation, strength, or simply want to feel better in your body, Victoria’s expert guidance will help you achieve it. Join us to rejuvenate, mobilize, and build a solid foundation for a healthier, more…

Winter Escape Holiday Retreat – Cristiane Machado

December 20 - 27, 2025
Reset your energy during the holidays this year! Join Cristiane for a week-long  holiday retreat at Anamaya Resort. Reconnect with yourself through transformative workshops, including the “7 Principles of Infinite Possibilities,” Z-Fit Movement, and a Cacao Ceremony. Explore the chakra system, and unlock new dimensions of yourself. This retreat offers a unique blend of physical, emotional, and spiritual practices, providing a holistic approach to well-being. Embrace the opportunity to recharge, realign, and discover infinite possibilities this holiday season in the serene setting of Costa Rica.

New Years Retreat – Colynn Vosburgh

December 27, 2025 - January 3, 2026
Begin the New Year with Intention at Anamaya’s Transformational Retreat in Costa Rica. Trade resolutions for real change. This New Year’s Retreat with Colynn Cespedes is your invitation to reset, reflect, and realign. Whether you crave deep rest, soulful adventure, or powerful intention-setting, this customizable week meets you where you are. Enjoy daily yoga, specialized workshops, and breathtaking nature as you release the past and welcome clarity for the year ahead. Start 2026 with purpose, wellness, and heart. Spaces fill up fast—book your New Years retreat today.

Ebb & Flow: Getting Back to Basics – Raegan Reed

January 3 - 10, 2026
Join the transformative Ebb and Flow, Back to Basics Retreat with Raegan Reed at Anamaya Resort in Costa Rica from January 3 - 10, 2026. This retreat is an opportunity to reset, recharge, and reconnect with yourself. Customize your experience with optional yoga, spa treatments, adventure activities like surfing and zip-lining, or simply relax in paradise. Whether you seek movement, stillness, or a mix of both, this retreat meets you where you are. Reserve your spot today and design the retreat that nourishes you!

Sovereign Sexuality Women’s Retreat – Sierra Kliscz

January 10 - 17, 2026
What if your sexuality wasn’t something to hide, fix, or prove — but something sacred to remember?At Sovereign Sexuality, you’ll explore your sensuality beyond shame and performance, in a space rooted in truth, healing, and radical self-love. Through deep embodiment, emotional release, and sacred sisterhood, you’ll come home to your body and your power. It’s time to stop shrinking. To stop pretending. To reclaim what’s always been yours — fully, fiercely, and freely.

Awaken & Align Your Energy – Gabriana DeSousa

January 31 - February 7, 2026
Awaken & Align Your Energy is a powerful, soul-nourishing retreat for seekers, healers, and wellness lovers ready to reconnect with their purpose. Guided by expert teacher Gabriana DeSousa, you’ll explore chakra healing, Ayurveda, meditation, and embodiment practices that help you release blocks and raise your vibration. Whether you're craving clarity, deeper spiritual connection, or energetic renewal, this week is your invitation to step fully into your power. Come home to yourself in paradise - and return to your life with energy, purpose, and magic reignited.

Freedom Embodied – Pamela Fitzgerald

February 7 - 14, 2026
With Pamela, you will awaken your wild heart through movement, self-exploration, and the art of living a free-spirited life. This retreat is not only a rest and reset. It is a remembrance. Through yoga, somatic practice, and rituals of rewilding, Pamela will guide you to reconnect with your body’s wisdom, your intuition, and your inner joy. You are invited to explore a heart opening cacao ceremony,  expressive somatic movement, intentional crystal jewelry creation, and sacred encounters with a free-living herd of horses!  Remember your wild, wise self…

Spark Your Life Retreat – Dagmar Spremberg

February 14 - 21, 2026
With Dagmar, you’ll embark on a journey of profound self-discovery and renewal. This isn’t just another yoga retreat; it’s an immersive experience that will awaken your inner fire and inspire lasting change. Dagmar’s unique and powerful workshops and classes blend yoga, mindfulness, and creative movement, guiding you to connect deeply with yourself and unlock your true potential. Imagine mastering breathwork techniques that energize your spirit and engaging in transformative practices that harmonize your body and soul – all in the stunning setting of Costa Rica’s lush rainforest.…

Reset and Reconnect Retreat – Nikki Warren

February 28 - March 7, 2026
Join Nikki for an empowering retreat designed to help you thrive in all aspects of life. Through dynamic yoga sessions, mindfulness practices, and transformative workshops, you'll gain tools to enhance your well-being and personal growth. Savor healthy gourmet meals, enjoy the beauty of Costa Rica, and connect with a supportive community. This retreat offers a sanctuary to rejuvenate your body, mind, and spirit, allowing you to return home with renewed energy and a fresh perspective. Nikki's expert guidance will inspire you to embrace a more vibrant and…

Explore and Restore Reset Retreat – Kimberly Manthey

March 7 - 14, 2026
Give Yourself the Break You've Been Postponing. You keep promising yourself self-care time - when work calms down, when life feels less overwhelming. But that perfect moment won't appear unless you create it. This is your time. If you've been experiencing burnout and carrying too much stress lately, this Costa Rica yoga retreat offers the safe space your nervous system craves. With 25+ years of expertise, Kimberly Manthey creates retreat where you can finally breathe, reflect, and reset. Come as you are - leave feeling refreshed, clear,…

The Equinox Awakening Retreat – Mandi Carozza

March 14 - 21, 2026
If you’ve been craving a reset—body, mind, and spirit—The Equinox Awakening Retreat is your invitation. Set in the lush Costa Rican jungle at Anamaya, overlooking epic ocean views - this soul-nourishing week with Mandi Carozza blends breathwork, yoga, chakra healing, and nature-based rituals to help you release what’s no longer serving you and step into your next chapter with clarity and power. From jungle bathing to a powerful Equinox Ceremony, every experience is crafted to help you reconnect with your essence and emerge renewed, grounded, and glowing…

Survive and Thrive: A 21st Century Reset – Terri & Chloe

March 21 - 28, 2026
Survive and Thrive: A 21st Century Reset is a transformative yoga retreat in Costa Rica designed for those feeling overwhelmed, overextended, or out of balance. Through powerful workshops, daily meditation, and elemental healing, Terri and Chloe will guide you back to your inner strength. You’ll learn to protect your energy, release old patterns, and reconnect with your true nature. Join us at Anamaya and experience the reset your body, mind, and spirit have been craving.

Embrace Your Magic – Natalia Chaverri

April 11 - 18, 2026
Tired of cookie-cutter retreats that don't fit YOUR needs? Embrace Your Magic in Costa Rica is completely customizable to create your perfect escape. Want daily yoga and spa treatments? Done. Prefer jungle adventures and meditation? Perfect. Craving pure relaxation by the pool? Absolutely. You design every detail, from wellness activities to adventure excursions -so you get exactly what you need. Beautiful accommodations, gourmet meals, and transformative experiences in paradise, all tailored to you. Finally, a retreat that adapts to your life, not the other way around.

Ultimate Reset Retreat – Karen Love

April 25 - May 2, 2026
If your mind is cluttered, your body’s running on empty, and your soul’s been whispering for a reset — this is your sign. The Ultimate Reset Retreat with Karen is a deeply personal and customizable experience designed to meet you exactly where you are. You’ll curate your week to match your energy, choosing from morning yoga, restorative evening practices, gratitude and cacao ceremonies, and ecstatic dance. It’s not about fixing yourself — it’s about remembering who you are. Leave feeling clear, grounded, and fully reconnected to your…

The Anatomy of Sacred Breath – Cristiane Machado

May 16 - 23, 2026
Awaken your breath, awaken your life. Join Cristiane Machado in Costa Rica for The Anatomy of Sacred Breath, a transformational retreat that restores balance, energy, and inner peace. Each day blends yoga, sacred cacao ceremonies, breathwork workshops, and unforgettable excursions. Through the art of conscious breathing, you’ll unlock healing, clarity, and a deeper connection to yourself. This is more than a retreat—it’s an invitation to ground, release, and rediscover joy. Spots are limited - reserve yours today.

The Art of Thriving – Leslie and Colleen

August 8 - 15, 2026
If you’ve been giving to everyone else and leaving yourself last, this retreat is your chance to finally put you first. Join Leslie Lutsch and Colleen Navas at Anamaya Resort in Costa Rica for a week of yoga, energy healing, and creativity that will help you recharge and reconnect with what matters most. With breathtaking views, nourishing meals, and supportive community, you’ll head home feeling lighter, stronger, and ready to THRIVE.

InwardBound 7-Day Psychedelic Facilitation Training

August 22 - 29, 2026
Step into a life-changing week of growth, healing, and purpose with InwardBound’s 7-Day Psychedelic Facilitation Training at the breathtaking Anamaya Resort. Set in lush tropical beauty, this immersive program is designed for therapists, coaches, and seekers ready to become skilled, ethical, and confident facilitators. Through experiential learning, expert guidance, and a trauma-informed approach, you’ll gain the tools to safely guide others through deep inner journeys. This experience is a personal evolution and a rare opportunity to learn from one of the world’s leading psilocybin retreat providers.

200 Hr Yoga Teacher Training – Michelle Garcia & Danielle Hoguet

September 19 - October 10, 2026
Book now and get $325.00 off listed prices. Offer valid until Mar 21, 2026.
Step into a transformative YTT experience with Michelle Garcia and Danielle Hoguet. This immersive training is designed to prepare and certify you to teach safe, effective, and meaningful yoga classes, while also supporting your personal growth, confidence, and voice as a teacher. Whether you want to deepen your practice or step into teaching, this journey will empower you with the tools, wisdom, and inspiration to share yoga authentically.
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