Shelby Kincer

More women than ever—especially those in their late 30s to mid-50s—are seeking something beyond a typical vacation. The all-inclusive resorts, sightseeing tours, and packed itineraries that once felt like an escape now feel unfulfilling. Instead of returning home rested, they come back feeling like they need another break. This shift isn’t just about getting away.

The intricate connection between the mind and body has been a topic of growing interest, particularly when it comes to how trauma impacts both mental and physical well-being. One critical yet often overlooked aspect of this relationship is the gut-brain axis—the complex communication network that links emotional and psychological states with digestive health. When we

Self-sabotage often stems from deep-rooted limiting beliefs that keep us stuck in unhealthy patterns. Breaking free from these patterns requires self-awareness, intention, and tools to foster personal growth—and wellness practices like yoga and journaling are essential for this journey. Recognizing Limiting Patterns Self-sabotage can manifest in many ways—whether it’s procrastination, negative self-talk, or unhealthy habits

Manifesting your best self requires more than just wishful thinking—it’s about aligning your mindset, body, and daily actions to create the life you desire. The journey of personal transformation begins with the belief that you are capable of achieving your highest potential, and yoga and wellness practices are powerful tools to help you get there.

Every new year begins with the best of intentions—resolutions to be healthier, happier, and more balanced. But how often do we truly honor those intentions? Life’s busyness takes over for most of us, and those well-meaning goals fade into the background. What if, instead of making resolutions you might forget, you gave yourself the space

The new year holds so much promise—a fresh start, a chance to set intentions, and an opportunity to grow. But too often, we enter January exhausted by the holidays, with little energy left to focus on ourselves. Imagine starting the year differently: surrounded by Costa Rica’s breathtaking beauty, immersed in practices that ground and inspire

For moms, professionals, and caretakers alike, the holidays often magnify the demands of life. What if, instead of another material gift, you gave yourself—or someone you love—the gift of renewal? A wellness retreat in Costa Rica isn’t just a getaway; it’s a chance to restore energy, find balance, and reconnect with what matters most. Life’s

The holidays often feel like a blur of responsibilities—gatherings to plan, gifts to buy, deadlines to meet. It’s a season meant for joy, but the endless demands can leave you feeling drained and disconnected. What if, instead of pushing through the stress, you gave yourself permission to pause and reset? A wellness retreat in Costa

The holidays are a magical time of year—a season filled with joy, connection, and celebration. Yet for many of us, the flurry of activities, social gatherings, and endless to-do lists can quickly feel overwhelming. Amidst the hustle and bustle, it’s easy to let your health and wellness take a backseat. But what if this year

Gut health can be easily disrupted by stress, illness, or antibiotic use, but with the right practices, you can restore balance and get your gut back on track. Antibiotics, while essential for treating infections, can wipe out both bad and good bacteria, leaving your gut flora imbalanced. Stress, too, can lead to digestive issues and

When we think of wellness, we often focus on the mind or the body, but one of the most critical aspects of overall health is the gut. Known as the “second brain,” your gut plays a key role in both mental and physical well-being. From digestion to mood regulation, the health of your gut has

Trauma and stress don’t just live in the mind; they can become embedded in the body as well. Somatic healing is a powerful practice that focuses on releasing trauma and stress through mindful movement, helping individuals restore emotional balance and resilience. What is Somatic Healing? Somatic healing is based on the idea that the body

Emotional trauma can leave a lasting impact on your mental and physical well-being, often creating a sense of disconnection from yourself and others. Fortunately, mindfulness and breathwork offer powerful tools for healing and recovery, helping individuals regain control and mental clarity. Mindfulness: Reconnecting with the Present Mindfulness is the practice of being fully present in

For many, trauma lives in the body long after the emotional wounds have formed. Whether it’s due to a difficult life event, ongoing stress, or unresolved pain, trauma can manifest as physical tension and discomfort. The gentle practice of trauma-sensitive yoga offers a powerful, safe space for healing, allowing individuals to release deep-rooted emotional pain