Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help …
Yoga to Get in Shape for Summer While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness. Yoga is incredible for your body overall, but it is also a great tool to …
📸 @raydiantrootsyoga Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of …
How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to …
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It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty …
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you …
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Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping …
Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people …
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Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and …
How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is …
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Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your …
5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye …
Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it …
When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People …
Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress …
A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something …
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS | ||
|---|---|---|---|---|---|
Nov 18 - 25 | Backbend Heart Opener, and Crow Arm Balancing Workshops | ||||
Nov 25 - Dec 2 | Workshops focused on Alchemical Goddess Tantra Yoga | ||||
Dec 2 - 9 | Intro to Aerial Yoga, Restorative/Yin Aerial Yoga, and Partner Yoga & Beginner Acro Yoga | ||||
Dec 9 - 16 | Manifestation Magic Workshops and a Personal Breakthrough Opportunity | ||||
Dec 16 - 23 | Chakra & Meditation Workshops | ||||
Dec 23 - 30 | HOLIDAY RETREAT | ||||
2024 | |||||
Dec 30 - Jan 6 | NEW YEARS RETREAT | ||||
Jan 6 - 13 | Private Retreat | ||||
Jan 13 - 20 | Conscious Communication and Ecstatic Dance Workshops | ||||
Jan 20 - 27 | Private Retreat | ||||
Jan 27 - Feb 3 | The Art of Relationship, and Spark Your Life Workshops | ||||
Feb 3 - 10 | The Magic in The Air Workshop Series | ||||
Feb 10 - 17 | Connected Movement Education & Exploration, Fire & Cacao Releasing and Receiving, and Totem Jewelry Making Workshops | ||||
Feb 17 - 24 | Once Upon a Time Workshop Series | ||||
Feb 24 - Mar 2 | Morning Breathwork & Meditation, Aromatherapy & Acupressure, and Yoga Skills 101 Workshops | ||||
March 2 - 9 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
March 9 - 16 | Discover Your Dosha & Inversions For All Levels Workshops | ||||
March 16 - 23 | Release Ritual & Manifestation Meditation, Candlelight Pranayama for the Chakras, and Jungle Bathing Workshops | ||||
March 23 - 30 | Private Retreat | ||||
March 30 - April 6 | Chakra & Meditation Workshops | ||||
April 6 - 13 | The Mobility Workshop Series (Hips, Spine & Shoulders) | ||||
April 13 - 20 | Private Retreat | ||||
April 20 - 27 | Back to Basics and Traditional Yoga Teachings Workshop Series | ||||
April 27 - May 4 | Partner Yoga, Bio-Creation, and Awakening the Senses Workshops | ||||
May 4 - 11 | Sensually Living - Exploring the Senses Workshop Series | ||||
May 11 - 18 | Private Retreat | ||||
May 18 - June 8 | |||||
May 18 - 25 | Infinite Possibilities Workshop | ||||
May 25 - June 1 | Healing Workshop Series | ||||
June 1 - 8 | Back to Basics, Chakra Acupressure, and New Moon Workshops | ||||
June 8 - 15 | Private Retreat | ||||
June 15 - 22 | Yoga is the Path to Inner Unity - Workshop Series | ||||
June 22 - 29 | Aerial Yoga, Partner Acrobatics & Intermediate Aerial Silks Workshops | ||||
June 29 - July 6 | Bringing the BLISS of Anamaya into Everyday Life, and Removing Your MASKS Workshops | ||||
July 6 - 13 | Recharge, Restore, Renew themed Workshops | ||||
July 13 - 20 | Mala Making, Discharging the Nervous System, Past Life Regression, and Cacao Ceremony Workshops | ||||
July 20 - Aug 10 | |||||
July 20 - 27 | Infinite Possibilities Workshop | ||||
July 27 - Aug 3 | Follow Your Whisper, Honor Your Temple, and ZENtangle to Full Presence Workshops | ||||
Aug 3 - 10 | Aromatherapy for Wellness, The Power of Mindful Breathing, and Bliss Workshops | ||||
Aug 10 - 17 | Malissa Whited | Workshops TBA | |||
Aug 17 - 24 | |||||
Aug 24 - 31 | Back Bending Heart Opening, Mala Making with Meditation, and Chakra Healing Workshops | ||||
Aug 31 - Sept 7 | |||||
Sept 7 - 14 | Your Potential to Breathe, Individualize Your Yoga Practice, and Walking Yogi Workshops | ||||
Sept 14 - 21 | |||||
Sept 28 - Oct 12 | ANAMAYA IS CLOSED | ||||
Oct 12 - Nov 2 | |||||
Oct 12 - 19 | Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops | ||||
