Shelby Kincer, Author at Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Shelby Kincer

Pushing The Reset Button: Discover The Secrets Of Costa Rica’s Rejuvenating Blue Zone

  The lush and tranquil landscapes of Nicoya’s Blue Zone offer a unique opportunity to experience a lifestyle inspired by health and longevity. Nestled alongside gorgeous coastal views and thick, green Costa Rican jungles, Nicoya’s Blue Zone invites you to nourish your soul with the serene soundtrack of nature and drive deeply into traditional, holistic […]

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CHOOSING A CLEANSING RETREAT: THE ULTIMATE GUIDE TO DETOXING IN PARADISE IN 2024

  A detox retreat is not a luxury in modern life, but a necessity. Cleansing the body and mind, whilst reconnecting to body, breath, and nature, is a transformative process. An effective cleanse will offer a range of techniques and practices, both ancient and modern, led by knowledgeable practitioners to support healing on every level

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HEAVY METAL DETOX SIMPLIFIED: UNDERSTANDING ITS IMPORTANCE FOR YOUR HEALTH

  In our bustling modern world, where pollutants lurk in every corner, the silent threat of heavy metal toxicity looms large. Imagine this: beneath the surface of our daily lives, insidious heavy metals like lead, mercury, and arsenic stealthily infiltrate our bodies, wreaking havoc on our health. But fear not! Today, we embark on a

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COSTA RICA’S BLUE ZONE: WHY A RETREAT HERE IS PROFOUNDLY HEALING

  In Nicoya’s Blue Zone, where residents routinely exceed the age of 90, the key to longevity lies in purpose, community, and a traditional plant-based diet. An integral aspect of life in a Blue Zone is the emphasis on community and social connections. At Anamaya, we thrive on facilitating the birth of meaningful relationships with

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PARASITE CLEANSE ESSENTIALS: WHY YOU MIGHT NEED ONE AND HOW TO GET STARTED

  Are you considering a parasite cleanse? Perhaps you’ve encountered enticing promises of natural remedies that claim to rid your body of unwanted organisms. But before diving into this trendy solution, it’s crucial to understand what a parasite cleanse entails, how to recognize signs of infection and the best practices for addressing parasites effectively. Have

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FROM BURNOUT TO BLISS: HOW A YOGA RETREAT CAN TRANSFORM THE OVERWHELMED WOMAN

  Do you often find yourself caught in the relentless whirlwind of life, juggling demanding job responsibilities, personal challenges, and the overwhelming feeling of having too much on your plate? If so, you’re not alone. In today’s fast-paced world, many women experience burnout and exhaustion as they strive to meet the endless demands placed upon

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REDISCOVERING YOUR PURPOSE: A GUIDE TO SPIRITUAL AND PERSONAL RENEWAL AT ANAMAYA

  In the whirlwind of modern life, it’s all too easy to lose touch with our deeper selves and the spiritual essence that guides us. We become entangled in the demands of work, family, and society, leaving little room for introspection and connection with the sacred. But what if I told you that there’s a

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WELLNESS BEYOND THE MAT: ACHIEVING HOLISTIC HEALTH WITH ANAMAYA’S RETREATS

  Self-love isn’t just a buzzword; it’s a vital component of our overall well-being. It’s about nurturing our bodies, minds, and spirit. And what better place to embark on this journey of self-discovery and holistic healing than at Anamaya’s Retreats in the serene paradise of Costa Rica? Here, nestled amidst the lush greenery and overlooking

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Woman in towel looking over forest and ocean

Forest Bathing in the Costa Rica Jungle: Nature Therapy for Health, Healing & Happiness 

Have you ever gone forest bathing? If you’ve never heard of this meditative healing modality, your mind might take you to a bathtub in the middle of the forest. But the answer is no, you won’t be getting in a bathtub. But yes, you will be leaving just as relaxed. So, what is forest bathing?

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Yoga to Relieve Anxiety

Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help

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Morning Yoga to Wake Up

📸 @raydiantrootsyoga    Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of

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How To Love Yourself With a Little Extra Self Care

How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to

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