Shelby Kincer, Author at Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Shelby Kincer

Three Reasons Why Yoga Is Good For Your Mental Health

Three Reasons Why Yoga Is Good For Your Mental Health   Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people …

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Five Ways Yoga Can Help You Lose Weight

Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and …

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Top Tips For Traveling To Costa Rica in 2022

Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it …

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Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times

Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times Are you looking for a place to relax and get away from the hustle of everyday life? Now that the pandemic has (mostly) passed, it’s time to start thinking about your post-pandemic vacation. And what could be better than a trip to Costa …

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