How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to …
How To Love Yourself With a Little Extra Self Care Read More »
It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty …
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you …
How Yoga Can Help You Release Your Withheld Trauma Read More »
Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping …
Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people …
Three Reasons Why Yoga Is Good For Your Mental Health Read More »
Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and …
How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is …
How a Yoga-Based Wellness Trip Can Improve Your Mental Health Read More »
Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your …
5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye …
Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it …
When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People …
Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress …
A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something …
13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but …
Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times Are you looking for a place to relax and get away from the hustle of everyday life? Now that the pandemic has (mostly) passed, it’s time to start thinking about your post-pandemic vacation. And what could be better than a trip to Costa …
Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times Read More »
It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves? Maybe a city to experience culture hot spots and fresh farm …
Why Should You Travel to Costa Rica Post-Pandemic? Read More »
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS | ||
|---|---|---|---|---|---|
2023 | |||||
Apr 8-15 | Discover your Dosha Workshop & Inversions to all levels Workshops | ||||
Apr 15 - 22 | |||||
Apr 22-29 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Apr 29 - May 6 | Private retreat | ||||
May 6-27 | |||||
May 6-13 | Energy Transformation & Manifestation, and Mala Making Workshops | ||||
May 13-20 | Meditation and Chakra Activation, and Facial Yoga Workshops | ||||
May 20-27 | Infinite Possibilites Workshop | ||||
May 27 - June 3 | Private Retreat | ||||
June 3-24 | |||||
June 3-10 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||||
June 10-17 | Movement, Aerial & Acrobatic Workshops | ||||
June 17-24 | Infinite Possibilites Workshop | ||||
June 24 - July 1 | Private Retreat | ||||
July 1-22 | |||||
July 1-8 | Back to Basics, Acupressure for Yogis, and Relax Full Moon Session | ||||
July 8-15 | Aromatherapy for Wellness, Bliss & Play Fit Workshops | ||||
July 15-22 | Infinite Possibilities Workshop | ||||
July 22-29 | Bringing the BLISS of Anamaya to Any Situation & Peeling Back the MASK Workshops | ||||
July 29 - Aug 5 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||||
Aug 5-12 | Be The Light, Unlock Your Creativity, and Be The Change & Love Yourself Workshops | ||||
Aug 12-19 | Infinite Possibilities Workshop | ||||
Aug 19-26 | Simple Nourishment in Daily Life, Unleash Your Inner Creative, and Forgiveness & Fire Ceremony Workshops | ||||
Aug 26 - Sept 16 | |||||
Aug 26 - Sept 2 | Gratitude Ceremony, Letting go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Sept 2 - 9 | Workshops inspired by the Healing Magic of Forest Yoga | ||||
Sept 9 - 16 | Bank Bending/Heart Opening, Maya Making w Meditation, & Chakra Workshops | ||||
Sept 16 - 23 | Private Retreat | ||||
Sept 23 - Oct 7 | ANAMAYA RESORT CLOSED | ||||
Oct 7 - 14 | Colynn Vosburgh | Workshops TBA | |||
Oct 14 - Nov 4 | |||||
Oct 14-21 | Yoga Means Union Workshop Series | ||||
Oct 21-28 | Infinite Possibilities Workshop | ||||
Oct 28 - Nov 4 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Nov 4 - 11 | Private Retreat | ||||
Nov 11 - Dec 2 | |||||
Nov 11 - 18 | Intro to Meditation, Inversion Insights, AcroYoga Play and Thai Yoga Massage Workshops | ||||
Nov 18 - 25 | Backbend Heart Opener, and Crow Arm Balancing Workshops | ||||
Nov 25 - Dec 2 | Workshops focused on Alchemical Goddess Tantra Yoga | ||||
Dec 2 - 9 | Intro to Aerial Yoga, Restorative/Yin Aerial Yoga, and Partner Yoga & Beginner Acro Yoga | ||||
Dec 9 - 16 | Manifestation Magic Workshops and a Personal Breakthrough Opportunity | ||||
Dec 16 - 23 | Chakra & Meditation Workshops | ||||
Dec 23 - 30 | HOLIDAY RETREAT | ||||
2024 | |||||
Dec 30 - Jan 6 | NEW YEARS RETREAT | ||||
Jan 6 - 13 | Private Retreat | ||||
Jan 13 - 20 | Dagmar Spremberg | WORKSHOPS TBA | |||
Jan 20 - 27 | Private Retreat | ||||
Jan 27 - Feb 3 | The Art of Relationship, and Spark Your Life Workshops | ||||
Feb 3 - 10 | The Magic in The Air Workshop Series | ||||
Feb 10 - 17 | Teacher TBA | ||||
Feb 17 - 24 | Once Upon a Time Workshop Series | ||||
