Shelby Kincer

  Yoga – a practice that unites mind, body, and breath. But have you ever considered how what you eat can significantly impact your experience on the mat? Here’s what you should be consuming to get the most out of your practice:  Pre-Yoga: Powering Up for Poses Imagine this: You’re about to launch into a […]

  Ever feel like certain foods just make you feel good? Not just physically satisfied, but radiating a sense of lightness and well-being? That might be your body thanking you for giving it high-vibrational fuel. Before you envision plates levitating or your spoon spontaneously playing the harp, let’s unpack this concept. High-vibrational foods aren’t about

  Yoga is a fantastic way to stretch, strengthen, and soothe your body and mind. Whether you’ve been practicing yoga for years or just starting, incorporating a few key poses into your routine can make a big difference. Here are a few yoga poses for beginners to start with:  Downward-Facing Dog (Adho Mukha Svanasana) Imagine

  The lush and tranquil landscapes of Nicoya’s Blue Zone offer a unique opportunity to experience a lifestyle inspired by health and longevity. Nestled alongside gorgeous coastal views and thick, green Costa Rican jungles, Nicoya’s Blue Zone invites you to nourish your soul with the serene soundtrack of nature and drive deeply into traditional, holistic

  In Nicoya’s Blue Zone, where residents routinely exceed the age of 90, the key to longevity lies in purpose, community, and a traditional plant-based diet. An integral aspect of life in a Blue Zone is the emphasis on community and social connections. At Anamaya, we thrive on facilitating the birth of meaningful relationships with

  In a world where life expectancy seems to vary greatly depending on where you live, there are places that defy the odds and stand out as havens of longevity and vitality. These areas, known as Blue Zones, have drawn the attention of researchers and health enthusiasts alike for their secrets to living longer, healthier

  Do you often find yourself caught in the relentless whirlwind of life, juggling demanding job responsibilities, personal challenges, and the overwhelming feeling of having too much on your plate? If so, you’re not alone. In today’s fast-paced world, many women experience burnout and exhaustion as they strive to meet the endless demands placed upon

  In the whirlwind of modern life, it’s all too easy to lose touch with our deeper selves and the spiritual essence that guides us. We become entangled in the demands of work, family, and society, leaving little room for introspection and connection with the sacred. But what if I told you that there’s a

  Have you been thinking about a yoga teacher training? Dreaming about the oasis of 3 weeks in paradise, practicing yoga, eating fresh fruit and connecting with those around you? First things first, let’s address the elephant in the room – you don’t need to aspire to be the next yoga guru or have dreams