Dagmar's Online Yoga Video Program -

Dagmar’s Online Yoga Video Program

yoga video series

It’s amazing how powerful yoga is once you start to practice regularly and with correct alignment.

In this brand new online course by Montezuma Yoga’s founder and director Dagmar Spremberg, 500 hr E-RYT, you are given very valuable and inspiring tips to deepen and refine your yoga practice.

Included are 8 short instructional videos with breathing exercises, a simple beautiful meditation and also correct alignment tips for backbends, forward bends, headstand and chaturanga as well as one new 50 min purifying sunrise flow that will let you incorporate all these practices into a nice flow. Dagmar’s beautiful voice giving clear and simple instruction together with the ocean and nature in the background will make you feel like practicing in paradise, and leave you feeling refreshed and relaxed after your practice.

There is also an online forum where you can leave comments and questions which Dagmar will answer to create a nice online support for beginner and intermediate yogis.

To check out these great videos, Click Here!

 

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 

FOR ANYONE CURRENTLY IN COSTA RICA, THE HOTEL HAS ROOMS AVAILABLE.

However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family