Flirty Girl Fitness and Dance Retreat

Flirty Girl Fitness & Dance – Workshop Retreat with Melissa Jane Shaw

Date: Feb 23-March 2, 2013
pole dancing, chair dancing, burlesque!

**To be added on to Anamaya’s Base Rates ~OR~ see how to add more Adventure or Rejuvenation with our Anamaya Retreat Packages (ARP)

Flirty Girl Retreat

Have FUN, get FIT and feel FABULOUS for one incredible week in paradise.

This Flirty Girl Fitness package Bird of Paradise Poseincludes a little burlesque fun, chair dancing, pole dancing, booty beat, coyote ugly, ballet bootcamp and video vixen. Each day includes 2 classes that will range between 1-1.5 hours. At the end of this action packed week you are sure to feel stronger, improve your flexibility and coordination, and have a new set of tricks. This Flirty Girl package added on to Anamaya’s Base Rates gives you a sexy ensemble including your workshops, of course, 3 organic meals per day, and accommodations (prices vary based on accommodations). To add a little more spice and YOGA to this Flirty Girl Workshop Retreat, you can add all of this on to our Adventure ($145) or Rejuvenation ($245) packages. All fitness levels are welcome – no previous training necessary.

MJ Shaw’’s Bio

MJ is a recognized fitness and dance instructor and co-creator of the Flirty Girl Fitness Instructor certification program. A professional actor, dancer and choreographer, MJ has been working in the fitness industry for nearly 20 years teaching everything from yoga to hip-hop to bootcamps. MJ has been featured on the Dr. OZ Show, MYV, Much Music and many more  – teaching people to get fit, have fun and feel fabulous! Certifications: ACE, AFAA, canfitpro, Yoga Alliance, BATD, RAD, Keiser. For more information on MJ Shaw please visit



MJ Shaw Video

Further Information

Check out this Flirty Girl Poster…

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 


However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family