We are excited to announce that Carole Frey is offering a PRIVATE Retreat at Anamaya Resort From Nov 2 – 9, 2024.
All bookings and coordination will be organized through Carole, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Carole for more information.
Pura Vida Yoga Retreat
Adventure . R&R . Self-Exploration
We’re off to Anamaya… nestled in the jungle, overlooking breathtaking ocean views. Join us to de-stress, and rejuvenate body, mind and soul.
IMAGINE:
- Daily yoga classes / workshops on a deck overlooking the ocean
- 3 organic gourmet meals a day
- Healing spa services
- Once in a lifetime excursions
- A day trip to Santa Teresa Beach
- Community connection + lifelong friendships
- Plenty of time to relax, rejuvenate, and restore
WAIT, it gets better! Anamaya is on the Nicoya Peninsula which is one of 5 blue zones in the world. A blue zone is an area with the most centenarians and is considered one of the happiest and healthiest places in the world! Blue zones support harmony of the mind, body & soul making it the PERFECT place to retreat!
Pura Vida Yoga Retreat is all set & we’d love to have you join!
A Note From Carole:
Founder, E-RYT 500 Yoga Teacher & Retreat Leader
Welcome, I am so happy you’re here! This will be my 2nd retreat at Anamaya Resort, and the 25th retreat I’ve hosted to date. We had the most wonderful retreat here in 2022 and out of all the locations I’ve hosted, Anamaya is within my top 2 personal favorites. I am so excited to return with another group to share the magic of this location, as well as the yoga teachings that are so near and dear to my heart.
My prayer for you is that this retreat helps to prepare you for your lifetime; providing you with a space to become the fullest expression of yourself so you can walk with purpose and live with love.
Reserve Your Spot Today By Clicking HERE.
Or contact our Reservations Team directly at [email protected]
Dates:
3 Incredible Benefits You’ll Experience During This Retreat:
1. A Deep Appreciation for Rest and Stillness: Discover the value of rest and relaxation, and learn how to balance your actions with moments of pause for optimal health, wellness, and success. You’ll understand that rest is as crucial as the effort you put into achieving your goals and nurturing others.
2. Insights for Integrating Yoga into Daily Life: Learn how to weave the principles of yoga into your everyday routine, fostering a lifestyle that enhances your health, happiness, and overall sense of fulfillment. This retreat will empower you to create a life filled with meaning and joy.
3. An Unforgettable Costa Rican Adventure: Enjoy a week in the lush Costa Rican jungle, just steps from pristine beaches. Experience gourmet meals, a diverse range of yoga classes and workshops, exciting excursions, and the opportunity to forge lifelong friendships. All of this is intentionally planned for you—just bring an open mind and heart, ready to embrace the enriching experiences that await you now and for years to come.
Who This Retreat is Perfect For:
Adventurers Seeking New Thrills: If you’re eager to dive into exciting activities like surfing, canopy zip-lining, waterfall hikes, and ATV rides, and are looking for a retreat that sparks joy and encourages you to embrace new experiences through the variety of classes & workshops, this is for you.
Self-Explorers on a Journey of Discovery: This retreat is perfect for those ready to delve deep into their inner self through ancient and modern technologies of yoga, peeling back layers to connect with their true essence. If you’re prepared for a transformative inward journey and are open to the challenges it may bring, you’ll find this retreat enriching.
Rest & Relaxation Enthusiasts: If you value the importance of rest and relaxation and seek a retreat that offers a diverse range of yoga classes and workshops—not just power or vinyasa—along with ample free time to integrate the practices and take time for yourself, this retreat is tailored for you. Additionally, if you’re looking for a serene environment to unwind, de-stress, and rejuvenate, you’ll love the tranquil infinity pool, peaceful grounds, and nearby beach, all designed to help you achieve inner peace.
Individuals Ready for Lasting Change: Led by Carole, an experienced yoga student & teacher, adventurer, and self-explorer, this retreat is ideal for those who are committed to making lasting lifestyle changes. With Carole’s guidance in yoga philosophy, asana, meditation, pranayama, Ayurveda, and lifestyle coaching, you’ll leave feeling empowered, fulfilled, and with a refreshed outlook on life.
Accommodations & Pricing:
SPOTS ARE FILLING UP, so contact our Reservations Team HERE for more information on what rooms are available, pricing, and more details to save your spot today! Or contact our Reservations Team directly at [email protected].
Take This Time For YOU!
For More Information Click HERE.
Or contact our Reservations Team directly at [email protected]
More About Carol Frey:
I have been practicing Yoga since 2012. First it was a way to complement a life of running and soccer but it was also a means of learning to slow down, become more present, and discover more joy in the moment. As my interest in yoga grew, I found a strong desire to learn the traditional parts of this beautiful practice and eventually be able to share them, as a teacher, with others.
I completed my first 200 hour Hatha / Ashtanga Yoga Teacher Training in Pokhara, Nepal in 2014 and my 300 hour Hatha / Ashtanga Yoga Teacher Training in Kerala, India in 2018, both with Rishikul Yogshala. My current teacher is Johnna Smith whom I practice traditional Ashtanga Yoga (Mysore & Led style, 6 days a week) with in Charlotte, NC. I completed a 3 month apprenticeship and assisting program summer of 2018 with Johnna deepening my understanding of the philosophy, postures, and traditions of Ashtanga Yoga. My other main teacher is Rod Stryker (founder of Para Yoga) who I completed a Marma Training with in October 2019. This training allowed me to develop a deep insight of Meditation, Pranayama, Kriyas, and assisting and sequencing energetically. In 2022, I completed a second 200 hour teacher training (with Y2 Yoga in Charlotte, NC) to refine my skills, gain a new perspective on teaching and to just simply do something for myself and own inner growth. I deeply treasure each of these life-enriching experiences and am honored to apply this wisdom to my life as a student, and pass it on to others as a teacher.
I am the Founder / Owner of Free Spirited Wanderer where my mission is to help more people take yoga off the mat and live it as it was intended, a lifestyle, in order to live a more meaningful and fulfilling life. In 2017, I started leading Yoga & Wellness Retreats to share my love of travel, culture, community, wellness and yoga with others. As of August 2024, I have led 23 retreats to date; 11 within the U.S and 12 international, which has hosted 300+ participants. I also offer a variety of workshops and series, private yoga sessions, yoga teacher mentorships, and facilitate virtual lifestyle coaching programs.
Within my yoga classes, my goal is to create an atmosphere where everyone feels safe to show up as their most authentic self. My classes are structured in a traditional manner; following the 8-limbs and my love for Ashtanga. I teach breath, alignment, discipline and strength & grace in order to help one be fully immersed in their practice. I provide a well rounded class that will help one improve their strength, flexibility, self-awareness, and overall connection of mind, body and soul. You will leave feeling rejuvenated, energized and empowered. I encourage everyone to try yoga so they can discover their innate potential, personal power and higher purpose, as well as a deeper understanding of their True Self.
I honor my main teachers, Johnna Smith and Rod Stryker, and am forever grateful for their teachings.
