Anamaya: Blog

Kundalini Yoga is a style which focuses on rapid sessions of movement to awaken the life energy in your body and also long meditations to rejuvenate your spirit. The poses that are practiced are common with other styles of yoga but the way in which they are practiced may be different than what you are familiar

Want to escape the hustle and bustle and spend some dedicated time with your partner in paradise? Are you stuck in a rut and find yourselves doing the same thing each weekend? Would you like to leave the kids at home and enjoy a vacation where you and your partner can reconnect? Then maybe it’s

Partner Yoga is two or more people connecting together to deepen the results and experience of a yoga practice. The difference that partner yoga brings to the table is touch. We touch and are touched by others through the practice. We are able to use leverage and traction and the awareness that is created through

Yoga teacher training is taking yoga to a higher level and bringing the benefits of yoga to building a stronger communication bridge in relationships. Whether you get lecture about how you live your life by family members or you are exhausted because your significant other has a tendency to forget important dates, bickering with each

While you were in a yoga class and going through the motions have you ever received an adjustment when your yoga teacher walks by so that you can get a deeper pose or some added pressure? How about getting some help when you wanted to practice a pose that you needed help with like a handstand?

Raja Yoga means “the royal path” and focuses on the eight branches and steps to personal evolution.  This style of yoga incorporates pieces of Ashtanga and Hatha yoga into its practice. The higher levels of Raja Yoga work toward finding a state of oneness but to reach that moment you must first prepare yourself with

Being able to take your training and meditation to new levels is where the power lies with Raja Yoga. During yoga teacher training we learn to take the practice of breathing along with our concentration exercises and build upon them. Being able to make this a strong practice in itself would provide to the yogi

Raja Yoga means royal or kingly and is viewed as the royal path of meditation. Yoga teacher training shares the meaning behind this style. Raja Yoga meditation focuses on directing your life force to bring the mind and your emotions into a balance so that your attention may be more focused on your meditation. Some

The morning sickness is over, the restless legs and lower back ache gone, and you finally hold that beautiful new baby in your arms. Postnatal yoga will allow you to regain your strength and energy that your body lost while working on keeping you healthy through your pregnancy and childbirth. Yoga teacher training helps guide

The time during your pregnancy is a special time and you can practice prenatal yoga which helps set aside time during the day for you and baby. Yoga teacher training will make sure that you have the tools to provide a safe and wonderful experience during your pregnancy.

There is a buzz word in the exercise world going strong: Core strength. Rumor has it if you can build up your core strength than you will have the means to accomplish any other fitness task and live healthier. There are different ways to achieve this strength building and through yoga teacher training we learn

You love yoga and are ready to begin the journey of not only being the student but becoming the yoga teacher. Right now you may be experiencing excitement at this new decision and even a little anxiety. This is totally normal! Putting yourself through a yoga teacher training program can be an extreme personal and

Through yoga teacher training we learn that yoga is an education system that teaches us how to control the complex energy inside our human form. By learning how to connect and focus with our bodies we learn how to combine all our energies and our body is then at its healthiest place. We are not