Anamaya: Blog

Jivamukti yoga is one of the nine internationally known styles of Hatha yoga. The name Jivamukti refers to liberation while living. This meaning is pulled from the Sanskrit term Jivamukti which means the state of enlightenment or God realization. The part Jiva refers to individual soul and Mukti mean liberation. Yoga teacher training will teach

Vinyasa Krama yoga is a style that was developed by the great yogi Sri t. Krishnamacharya and his son TKV Desikachar. This style is one of the more popular with yoga teacher training programs because while it moves with flowing motion it is also a mind calming practice. Sir T. Krishnamacharya has taught many yogis

What are the vinyasa Krama yoga poses? What does Vinyasa Krama really mean? This term refers to the technique of connecting your yoga poses in a series. The connected movement and postures will then connect to your breath. Those that practice this method say that in vinyasa yoga the breath and movements are related and

As yoga teachers we need to make sure that our goal is about helping our students achieve balance in their own lives: mentally, physically and spiritually. They will achieve this by the use of pranayama, asanas, and meditation practice. This is a lot to be responsible for but it can be achieved by participating in

Vinyasa Krama yoga is the style of yoga that is practiced and taught by the Indian Yoga master, Sri R. Krishnamacharya. This style of yoga is the art and science of take the elements of yoga into a sequence wherethey are effective and create a safe practice. Yoga teacher training knows how to take the application

Yoga dates back to more than 5000 years and is an ancient Indian discipline. Yoga uses both breathing techniques and physical movement and exercise to help you achieve a physical and mental well-being. One of the several branches of yoga is Vinyasa Yoga. Yoga teacher training takes this style and helps you master your skills.

Vinyasa flow yoga is a style that has several physical and mental benefits to a regular practice. When you practice this style of yoga or go through yoga teacher training the poses that you move through create an internal heat in your body. This heat will help purify the muscles and organs by helping to

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Yoga Retreats Links: Burren Yoga Ireland Retreat Holidays – Yoga Ireland weekends and week holidays all year round. Outdoor activities in the Burren and by the sea. Amazing vegetarian food. All retreats listed on website Connected Trips Danyasa – Some of our best yoga friends in Costa Rica have put together an amazing experience in

It is nearly spring and we need to stop and rejuvenate ourselves. Is it time to go to a yoga retreat? Do you enjoy the practice of vinyasa flow yoga style? Then let’s just do it. While you are away at your vinyasa flow yoga retreat you will have experience participating in vinyasa flow classes.

Yoga teachers are always looking for a way to dive deeper into themselves and to become better, more compassionate, teachers. Some of us are looking for more. Maybe a piece of us is nagging at the core wanting to take our love of yoga to another level. If you think you have the stuff that

Vinyasa is a broad range term of yoga classes. Yoga teacher training instructs this style with moving from one pose into the next through an inhale or exhale. This type of technique is referred to as Vinyasa Flow because of the smooth movement of poses that run together and become a type of dance. Vinyasa

If you love yoga then you know that there are many different styles of yoga and yoga teacher training that you can participate in. Tantra yoga is commonly misunderstood these days and the belief is that you need to have a partner in order to participate in this style and that is false. You only