Anamaya: Blog

What are the vinyasa Krama yoga poses? What does Vinyasa Krama really mean? This term refers to the technique of connecting your yoga poses in a series. The connected movement and postures will then connect to your breath. Those that practice this method say that in vinyasa yoga the breath and movements are related and

As yoga teachers we need to make sure that our goal is about helping our students achieve balance in their own lives: mentally, physically and spiritually. They will achieve this by the use of pranayama, asanas, and meditation practice. This is a lot to be responsible for but it can be achieved by participating in

Vinyasa Krama yoga is the style of yoga that is practiced and taught by the Indian Yoga master, Sri R. Krishnamacharya. This style of yoga is the art and science of take the elements of yoga into a sequence wherethey are effective and create a safe practice. Yoga teacher training knows how to take the application

Yoga dates back to more than 5000 years and is an ancient Indian discipline. Yoga uses both breathing techniques and physical movement and exercise to help you achieve a physical and mental well-being. One of the several branches of yoga is Vinyasa Yoga. Yoga teacher training takes this style and helps you master your skills.

Vinyasa flow yoga is a style that has several physical and mental benefits to a regular practice. When you practice this style of yoga or go through yoga teacher training the poses that you move through create an internal heat in your body. This heat will help purify the muscles and organs by helping to

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It is nearly spring and we need to stop and rejuvenate ourselves. Is it time to go to a yoga retreat? Do you enjoy the practice of vinyasa flow yoga style? Then let’s just do it. While you are away at your vinyasa flow yoga retreat you will have experience participating in vinyasa flow classes.

Yoga teachers are always looking for a way to dive deeper into themselves and to become better, more compassionate, teachers. Some of us are looking for more. Maybe a piece of us is nagging at the core wanting to take our love of yoga to another level. If you think you have the stuff that

Vinyasa is a broad range term of yoga classes. Yoga teacher training instructs this style with moving from one pose into the next through an inhale or exhale. This type of technique is referred to as Vinyasa Flow because of the smooth movement of poses that run together and become a type of dance. Vinyasa

If you love yoga then you know that there are many different styles of yoga and yoga teacher training that you can participate in. Tantra yoga is commonly misunderstood these days and the belief is that you need to have a partner in order to participate in this style and that is false. You only

During your yoga teacher training classes you will learn that Tantra yoga is not all about the Hanky Panky that some are lead to believe. Tantra yoga is more like that hidden secret than an exercise, and you cannot learn it from a book. You have to study it, absorb it and lean to practice

Tantra yoga views the world as a physical manifestation of God and higher consciousness. All things on earth, including yourself, your body, and the people you know are manifestations of the divine. Participating in a yoga retreat that is designed to follow the yoga teachings of Tantra Yoga is an amazing journey if it is what