Anamaya: Blog

Integral Yoga follows the traditional teachings of Sri Swami Satchidananda who arrived in the United States from India during the 1960s. He eventually realized that this style of yoga was a way to help others reach peace and so he founded many Integral Yoga Institutes and the known Yogaville Ashram that is located in Buckingham,

It is time to spread your wings and take on a new adventure. Baptiste yoga retreats offer you that experience. Go enjoy and expand your spirit with a new yoga adventure. What Baptiste Yoga will focus on? Baptiste Yoga teaches us how to breathe, relax our minds and let go of outside sources that clutter

Baptiste Yoga teacher training offers a yogi in training the opportunity to learn and grow in a perfect atmosphere while deepening their personal yoga practice with other teachers and leaders in the field. Through different immersion programs a new yoga teacher will receive tools and knowledge to guide them as they dive straight into asanas,

Baptiste Yoga follows the traditional style of Hatha Yoga but throws in a personal twist making it a power yoga style. Yoga teacher training guides you to learn the basic poses of yoga and then will show you how each style takes those poses and makes them unique to that style. The style of Baptiste

When you hear Baptiste yoga it is referring to Baron Baptiste’s style which is power vinyasa yoga. Baron Baptiste and his sister Sherri Baptiste Freeman grew up surrounded by yoga, physical fitness and living a healthy lifestyle. They are both very successful yoga teachers in the states. Yoga teacher training takes the emphasis of this

Forrest Yoga was created by Ana Forrest who believed that we store our emotional baggage in our bodies. To rid ourselves of this baggage we need to be able to locate the emotional trauma that caused it and release it. Yoga teacher training will guide you through how to use your yoga skills to rid

Forrest Yoga is a style that uses intense yoga pose sequences to help develop the skill to awaken each of your senses. It teaches you to bring awareness using your breathing skills into each cell of your body and awakens your spirit for living. This style of yoga will focus on strengthening your abdomen and

At the Anamaya Resort our goal is to bring awareness to the strength of yoga and all it has to offer. Even though we may not offer this style of yoga or yoga teacher training for it, we want those who look to us for information to have all that is offered. Forrest Yoga was

Get ready to have the most energetic experience of yoga teacher training you have had. Power Yoga is a style of yoga that is intense and a constant movement. In order to go through a good training of this style you will be totally immersed in it. It does not matter if the training session

Power yoga is the western version of Ashtanga Yoga. Power yoga is a more physical, lively, energetic type of practice. This style guides you through yoga teaching on a more aerobic exercise and with continuous and strenuous movements. Yoga teacher training has been taking this style of yoga and presenting it to those looking for

Power Yoga is a type of yoga that yoga teacher training focuses on as one of the styles to build strength, endurance and flexibility by having students move at a vigorous pace and hold the poses longer than in the less strenuous form of yoga practice. Power yoga also focuses on syncing your breathing to

Power Yoga is another version of Ashtanga Yoga that focuses on developing your physical flexibility and begins to nurture yourself discipline. Yoga teacher training concentrates on using this style of yoga for a full body workout. The name itself should tell you what to expect: Power Yoga. This style of yoga teaching brings a rigorous

Kundalini Yoga takes breath work referred to as Pranayama, the physical yoga referred to as asanas and Mantra which is the chanting and meditation and puts them together. Kundalini yoga is the combination which brings specific results. The yoga sessions are all unique and are designed to affect the different part of your body, mind

Taking the next step and beginning your journey through yoga teacher training for Kundalini Yoga will bring you closer to the yoga of self mastery. This style of yoga will create a dramatic and immediate change to your life. You will begin to learn the tools of self discovery and also learn how to teach

Kundalini Yoga is a style which focuses on rapid sessions of movement to awaken the life energy in your body and also long meditations to rejuvenate your spirit. The poses that are practiced are common with other styles of yoga but the way in which they are practiced may be different than what you are familiar