Yoga to Get in Shape for Summer
While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness.
Yoga is incredible for your body overall, but it is also a great tool to get in shape and sculpt and tone.
Here are some yoga poses that can help tone your body:
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Plank Pose (Phalakasana)
This pose is great for strengthening your core, arms, and shoulders. Start on your hands and knees, then step your feet back until your body is in a straight line from head to heels. Keep your core engaged and your shoulders directly over your wrists. Hold for 30 seconds to a minute, then rest and repeat.
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Warrior II (Virabhadrasana II)
This pose targets your legs and hips, while also stretching your groin and chest. Begin by standing with your feet hip-width apart, then step your left foot back and turn it out 90 degrees. Bend your right knee, keeping it directly over your ankle, and extend your arms out to the sides. Hold for 30 seconds to a minute, then switch sides and repeat.
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Chair Pose (Utkatasana)
This pose strengthens your legs, glutes, and core. Start by standing with your feet hip-width apart, then inhale and raise your arms overhead. Exhale and bend your knees, as if you’re sitting back into a chair. Keep your weight in your heels and your knees directly over your ankles. Hold for 30 seconds to a minute, then rest and repeat.
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Downward-Facing Dog (Adho Mukha Svanasana)
This pose targets your shoulders, arms, and upper back, while also stretching your hamstrings and calves. Begin on your hands and knees, then tuck your toes and lift your hips up and back. Keep your arms and legs straight, and your head and neck relaxed. Hold for 30 seconds to a minute, then rest and repeat.
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Bridge Pose (Setu Bandha Sarvangasana)
This pose strengthens your glutes, hamstrings, and lower back. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale and lift your hips, keeping your feet and shoulders grounded. Hold for 30 seconds to a minute, then rest and repeat.
Remember to breathe deeply and evenly throughout each pose, and to listen to your body – if a pose feels uncomfortable or painful, back off and try a modified version or skip it altogether.
With consistent practice, you’ll begin to notice increased strength, flexibility, balance and tone, as well as a boosted immunity, better sleep and improved overall well being.
Want a week in paradise to practice? Join us at Anamaya this Summer… See our retreats here.
