Have you ever gone forest bathing? If you’ve never heard of this meditative healing modality, your mind might take you to a bathtub in the middle of the forest. But the answer is no, you won’t be getting in a bathtub. But yes, you will be leaving just as relaxed. So, what is forest bathing? […]
Forest Bathing in the Costa Rica Jungle: Nature Therapy for Health, Healing & Happiness Read More »
Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help
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Yoga to Get in Shape for Summer While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness. Yoga is incredible for your body overall, but it is also a great tool to
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@raydiantrootsyoga Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of
Morning Yoga to Wake Up Read More »
It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty
How to Stay Healthy During Winter Months Read More »
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you
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Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping
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Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people
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Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and
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How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is
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Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your
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It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves? Maybe a city to experience culture hot spots and fresh farm
Why Should You Travel to Costa Rica Post-Pandemic? Read More »
Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace… Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin
8 Poses to Help You Relax in the New Year Read More »
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how
The Mindset of Gratitude Read More »
Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure. Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat
Should you spend the holidays in Costa Rica? Read More »
Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the
5 Reasons to Go to a Yoga Retreat in 2021 Read More »
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