Anamaya: Blog

The time during your pregnancy is a special time and you can practice prenatal yoga which helps set aside time during the day for you and baby. Yoga teacher training will make sure that you have the tools to provide a safe and wonderful experience during your pregnancy.

There is a buzz word in the exercise world going strong: Core strength. Rumor has it if you can build up your core strength than you will have the means to accomplish any other fitness task and live healthier. There are different ways to achieve this strength building and through yoga teacher training we learn

You love yoga and are ready to begin the journey of not only being the student but becoming the yoga teacher. Right now you may be experiencing excitement at this new decision and even a little anxiety. This is totally normal! Putting yourself through a yoga teacher training program can be an extreme personal and

Through yoga teacher training we learn that yoga is an education system that teaches us how to control the complex energy inside our human form. By learning how to connect and focus with our bodies we learn how to combine all our energies and our body is then at its healthiest place. We are not

Our teenagers find themselves in school taking a lot of tests. How you would you like to know how you can help them be able to be handed a test, remain focused and calm, answer the test with no anxiety and score well? Then let’s talk about how teaching our teenagers to practice yoga on

Our children seem to be expected to learn at higher standards every year. They are involved in activities in and after school which makes them seem to always be on the go. Now experts are looking at ways to teach our children how to settle down from their active life routines and bring the focus

How often can we say that we allow ourselves to completely relax and let go? Even if you are someone that meditates often, that is still an activity that requires you to have a distinct focus. Savasana, or the Corpse Pose, still requires a type of focus but the focus is on non-attention, or directing

Inside each of us we have the ability to heal ourselves and find solutions to problems that we face in our lives. Phoenix Rising yoga therapy can aid this type of healing by giving you the tools you need to connect with your own ability to look inside and heal yourself. Using traditional yoga postures

Sometimes we have to look for outside sources to help guide us, even though somewhere deep within our own selves we know that we need to slow down and listen to what our body is telling us, listen to that little inner voice. Phoenix Rising Yoga Therapy is done in a guided body process which

Phoenix Rising Yoga Therapy uses a holistic, client-centered approach and combines yoga with therapy techniques while emphasizing on personal growth and discovery. During therapy sessions yoga teachers are not allowed to try and diagnose or offer and sort of specific treatment plan. As a Phoenix Rising Yoga therapist you are trained to assist your client

So often we just feel that we have reached a dead end of sorts and so we look for some outside guidance to help us through, while we really know that the real help is being able to slow down and reconnect within ourselves and listen to that voice inside. Yoga teacher training is starting

Restorative yoga poses provide benefits to your mind and your body and many people use it as a form of relaxation. The main benefit that is taught and spoken about during yoga teacher training is the impact it has and the ability to help heal and rejuvenate your body. There are also some connections to

It is starting to be that time of year where most of us are feeling a little shut in from the cooler and wetter weather where we live. Are you thinking about looking at running away and finding a yoga retreat in a beautiful location where you can completely relax, restore and renew? There is

Restorative Yoga is a style of yoga that focuses on powerful healing to the nervous system by slowing the body down, and relaxing the body and mind naturally. Through yoga teacher training you will learn how to practice this simple and gentle yoga style which reaches many people no matter their health or fitness abilities.

Yoga teacher training will take a lot of time and focus on the poses of this style. Yoga is something that many different people can practice because it is able to be practiced by many different body types, people at different stages of life, and for any fitness level. Some people may be more athletic

Restorative Yoga focuses on making sure that the muscles and mind can rest. Poses are practiced and held for minutes in one movement and for as long as up to 15 minutes when your body has warmed up enough. The poses can include Sun Salutations or some gentle vinyasas. During yoga teacher training and practicing