Anamaya: Blog

We are so excited to be launching our cookbook membership very very soon! But to give you a little sneak peek, we wanted to give you one of our most requested recipes… (Who else can’t wait to get back to Anamaya and breathe the fresh ocean air while being served 3 healthy meals and 2 delicious

Yoga for Back Pain    Experiencing back pain?  There are many different stresses in our everyday life that can create back discomfort and pain, but if you don’t want to or aren’t in need of medication or harsher forms of medical care to rectify your back pain, yoga can be a healthy, multi-benefit alternative!   

  How to choose the RIGHT Yoga Retreat for you. Have you been dreaming of escaping to a yoga retreat throughout the last 2 difficult years? So have we… But, how can you make sure it’s the trip you’ve been dreaming of and everything you hope it will be? It’s all about choosing the right

The view is LITERALLY breathtaking. Now, hear us out. We KNOW we are a little biased. But when you pull up to Anamaya, you are enveloped in a lush, green jungle…. And then before you know it you pull over the hill to a stunning, crystal blue ocean for as far as the eye can

Are you a yoga teacher, retreat leader or studio owner? Do you want to grow your business in an authentic way that isn’t misaligned with your true purpose and intention for starting? Because you don’t need an MBA or sleazy sales tactics that make you dread building your business. You can grow your yoga or

Does trying to figure out Instagram feel like the first time you tried to hold pigeon pose for longer than 2 minutes? Do you struggle to understand Facebook, Pinterest, Youtube and every other platform available today? Or maybe you’re on them… but have no idea how to make them profitable.   DATES & TIMES: We

7 Myths About Yoga Retreats   “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita   Yoga is an absolutely transformative practice… each and every Asana has the potential to change you in ways you may never imagine. But a yoga retreat is an experience all in

Center Yourself Before Work “65% of workers said that workplace stress had caused difficulties and more than 10 percent described these as having major effects on their health. 1.“ As humans, we are more stressed than ever before. Life is super busy, and it seems to only be getting busier. Unfortunately with the stress can

Top 10 Reasons to Visit Costa Rica   Have you ever thought about visiting Costa Rica? You may have seen stunning photos, heard amazing stories or even checked out a few blogs… But what are the Top 10 Reasons to Visit Costa Rica? Disclaimer: There are way more than 10 that we can mention, but

Life can be a bit stressful… In one of our most recent posts, we spoke about how yoga can improve your mindset in numerous ways. (Check that post out here) But did you know that one of the key benefits of yoga is stress relief? There are so many things that inundate our day to

    Our best deal yet! We’re so excited to offer our best deal yet! . Have you been to Anamaya before and would like to return? Have you been dying to visit us? Anamaya is a truly transformative experience.. whether you need an escape to the adventure of the Costa Rican jungle or a week

Why go on a Yoga and Surf Retreat: The sound of waves hitting the shore, Sand in between your toes, A total mind, body and wellness experience. Imagine waking up to the calming chorus of nature as it envelops you, surrounded by the lush greenery of beautiful Costa Rica. Walking through the colorful landscape as

The Top 5 Ways Yoga Can Help Your Mindset: Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Most of us know the many incredible benefits of yoga for the body. Better sleep, more energy, increased flexibility and muscle tone – but have

Do You Crave Waking Up Every Morning With a Smile on Your Face Because You Truly LOVE Your Life? At Anamaya we offer more than Yoga Retreats…we offer life changing experiences, in a nourishing location, with the best instructors and coaches from around the world. Not only will you wake up every morning in paradise

Have you been daydreaming about a tropical vacation? Time away from the daily grind? An escape from the random April (or May) snowstorm?! Forget the to-do lists, winter coats and laundry piles, and start planning your next dream vacation.   We talk a lot about how much we LOVE Costa Rica (from our blog to