Yoga to Get in Shape for Summer While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness. Yoga is incredible for your body overall, but it is also a great tool to […]
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📸 @raydiantrootsyoga Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of
Morning Yoga to Wake Up Read More »
How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to
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It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty
How to Stay Healthy During Winter Months Read More »
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you
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Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping
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Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people
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Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and
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How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is
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Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your
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5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye
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Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it
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When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People
Wellness Retreat: Is It Worth It? Read More »
Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress
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A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something
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13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but
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DATE
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YOGA TEACHER
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YOGA TEACHER'S WORKSHOPS
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SPECIAL RETREATS & TEACHER TRAININGS
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|---|---|---|---|
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2024
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Aug 10 - 17
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Unleash Your Inner Power Retreat
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Aug 17 - 24
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Infinite Possibilities Retreat
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Aug 24 - 31
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Inner Peace and Personal Power Retreat
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Aug 31 - Sept 7
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Sept 7 - 14
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Follow the Whisper Retreat
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Sept 14 - 21
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The Power of Breathwork Retreat
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Sept 21 - 28
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Trauma Informed, Somatic Release Retreat
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Sept 28 - Oct 12
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ANAMAYA IS CLOSED
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Oct 12 - Nov 2
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Oct 12 - 19
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Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops
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Oct 19 - 26
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The Ultimate Reset Retreat
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Oct 26 - Nov 2
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Infinite Possibilities Retreat
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Nov 2 - 9
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Private Retreat
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Nov 9 - 30
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Nov 9 - 16
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Somatic Healing & Transformation Workshops
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Nov 16 - 23
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Infinite Possibilities Retreat
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Nov 23 - 30
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The Ultimate Reset Retreat
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Nov 30 - Dec 7
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Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops
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Dec 7 - 14
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Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
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Dec 14 - 21
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Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
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Dec 21 - 28
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2025
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|||
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Dec 28 - Jan 4
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Jan 4 - 11
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Private Retreat
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||
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Jan 11 - 18
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Retreat Leader TBA
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Workshops TBA
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|
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Jan 18 - 25
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Private Retreat
|
||
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Jan 25 - Feb 1
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Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops
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Note: Another retreat group will also be on-site this week.
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Feb 1 - 8
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Spark Your Life Retreat
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Feb 8 - 15
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The Journey to Center Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 15 - 22
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The Sacred Self Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 22 - March 1
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Private Retreat
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||
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March 1 - 8
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Terri & Chloe
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 8 - 15
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Private Retreat
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||
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March 15 - 22
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Kimberly Manthey
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Workshops TBA
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March 22 - 29
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Natalia Chaverri
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 29 - April 5
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Leslie Lutsch
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Workshops TBA
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April 5 - 12
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Liana Hoffmann
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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April 12 - 19
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Private Retreat
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April 19 - 26
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Private Retreat
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April 26 - May 3
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Sierra Kliscz
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Workshops TBA
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