Anamaya: Blog

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse    What does Stress look like to you? For some, it’s having your phone ringing, your kids crying, and dinner boiling over on the stove. For others its the commute to work, the

As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as

Anamaya’s Coronavirus Policies and Procedures   Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your

Healthy Tips for Holiday Meals The holidays are fast approaching, and along with the presents and the family gatherings comes one thing a lot of people worry about: Holiday meals. With it comes a lot of unhealthy food, often times that doesn’t fuel you and make you feel your best or meet your dietary requirements.

This is a sneak peek from our EXCLUSIVE Anamaya Cookbook….. One of our MOST REQUESTED Recipes: The Fudge Beet and Cacao Cake! Vegan, incredibly healthy and high in nutritional value, and perfect for Breakfast, Snacks or Desserts! This fudgy beet and cacao cake is one of the spongiest we serve at Anamaya. Cacao and beets

It’s September 11, 2020 and today I start a 10-week journey of attending my very first Yoga Teacher Training. Any advice!?! This is a 200 hour training with Colynn Vosburgh & Wendy Weymann. I met Colynn through Anamaya’s first Virtual Yoga Retreat we hosted back in May of this year. If you don’t know me,

Reposted in partnership with DatingNews.Com  Original Article published by Amber Brooks  Check out the original article HERE. The Scoop: Whether you’re traveling solo or with a significant other, Anamaya Resort can take care of you and create a memorable experience on the beautiful beaches of Costa Rica. The resort offers a seven-day yoga retreat with

Colynn Vosburgh & Anamaya Present “The Ultimate ONLINE 200 Hour YTT”   Join Colynn Vosburgh, Anamaya Resort, and an amazing group of guest teachers for an online 200 hour YTT, that is Yoga Alliance Certified! We wanted to interview Colynn to give you a bit of insight into who your future (or potentially future) YTT

  Have you heard about Anamaya’s Virtual Wellness Summit? A 3-Day Online Event Dedicated to Your Health, Happiness and Wellbeing Aug 28, 29 & 30. This 3 Day Summit Will Allow You To Explore Fun & New Ways To Stay Healthy, Stress Free & Present. Anamaya’s Health & Wellness Summit Will Include: Introduction To Self-Hypnosis Transcribing

Anamaya is so excited to finally present: Anamaya’s Cookbook Membership! You’ve waited so patiently for our Cookbook, and it’s finally here!   Start cooking now!  We’ve collected Anamaya’s most popular recipes, and you can access them… Breakfast Lunch Dinner and More …all through your very own online Cookbook Membership!   What’s included? Anamaya’s Top Recipes!

Is your heart aching to get away?  We know how important your physical and emotional self-care is… so let us serve you the best way Anamaya knows how. We are so excited to share Anamaya’s first ever Virtual Retreat… DATES: May 25th – May 29th. Your Virtual Retreat Will Include: Five 90-Min Vinyasa Yoga Classes

  Feeling zen in the middle of a global pandemic? We all know how to find our zen in the most positive of moments… in a great class with a beautiful environment, in our sacred space in our home, to the tune of monkeys chanting and birds chirping on a beautiful yoga deck in Costa

We are so excited to be launching our cookbook membership very very soon! But to give you a little sneak peek, we wanted to give you one of our most requested recipes… (Who else can’t wait to get back to Anamaya and breathe the fresh ocean air while being served 3 healthy meals and 2 delicious

Yoga for Back Pain    Experiencing back pain?  There are many different stresses in our everyday life that can create back discomfort and pain, but if you don’t want to or aren’t in need of medication or harsher forms of medical care to rectify your back pain, yoga can be a healthy, multi-benefit alternative!