Anamaya: Blog

  In a world where life expectancy seems to vary greatly depending on where you live, there are places that defy the odds and stand out as havens of longevity and vitality. These areas, known as Blue Zones, have drawn the attention of researchers and health enthusiasts alike for their secrets to living longer, healthier

  Do you often find yourself caught in the relentless whirlwind of life, juggling demanding job responsibilities, personal challenges, and the overwhelming feeling of having too much on your plate? If so, you’re not alone. In today’s fast-paced world, many women experience burnout and exhaustion as they strive to meet the endless demands placed upon

  In the whirlwind of modern life, it’s all too easy to lose touch with our deeper selves and the spiritual essence that guides us. We become entangled in the demands of work, family, and society, leaving little room for introspection and connection with the sacred. But what if I told you that there’s a

  Have you been thinking about a yoga teacher training? Dreaming about the oasis of 3 weeks in paradise, practicing yoga, eating fresh fruit and connecting with those around you? First things first, let’s address the elephant in the room – you don’t need to aspire to be the next yoga guru or have dreams

  We are excited to announce that APRIL ELLIOTT is offering a PRIVATE Retreat at Anamaya Resort From June 8 – 15, 2024.   All bookings and coordination will be organized through April, so please contact Anamaya’s Reservations Department in order for them to connect you directly with April for more information.   Put Down

  We are excited to announce that Out on a Limb Circus Arts is offering a Special Retreat at Anamaya Resort From June 15 – 22, 2024.   All bookings and coordination will be organized through the teacher of Out on a Limb, so please contact Anamaya’s Reservations Department in order for them to connect

  We are excited to announce that JODY CROSS is offering a PRIVATE Retreat at Anamaya Resort From March 23 – 30, 2024.   All bookings and coordination will be organized through Jody, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jody for more information.   Epona Wellness

  We are excited to announce that JESSIE KATES is offering a PRIVATE Retreat at Anamaya Resort From Sept 16 – 23, 2023.   All bookings and coordination will be organized through Jessie, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jessie for more information.   Shift Yoga Retreat

  We are excited to announce that Heather Alaine is offering a PRIVATE Retreat at Anamaya Resort From April 15 – 22, 2023.   All bookings and coordination will be organized through Heather, so please contact Anamaya’s Reservations Department so they can connect you with Heather for more information.   The Hermosas Retreat with Heather

How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to